Podcast Episodes
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EP 23. NLP & The Power of Reframing with Marsha Vanwynsberghe
In this powerful conversation, I sit down with author, speaker, NLP trainer, and coach Marsha Vanwynsberghe. Marsha is a six-time bestselling author,…
1 year, 3 months ago
EP 22. What Do Sober Couples Do For Fun?
In today's episode, I am joined once again by my husband, Philip, to talk about something they’re frequently asked: What do sober couples do for fun?…
1 year, 4 months ago
Ep 21. Introducing The Gut Check: A Private Course for Self-Inquiry
In this episode, I want to share a little bit about a new course called The Gut Check—a private self-inquiry course designed for those stuck in the s…
1 year, 4 months ago
EP 20. How to Love Yourself No Matter F*cking What with Artist Catherine Just
In this episode, I sit down with my dear friend, artist, and sober mentor Catherine Just — a visual powerhouse whose photography gives voice to the u…
1 year, 4 months ago
EP 19. Get Sober, Get a Life, Get Dressed
What started as a silly reel (complete with banana phone and bathrobe chic) evolved into a powerful reflection on identity, transformation, and fashi…
1 year, 4 months ago
EP 18. Kate's Husband Phillip is Back - Sharing His Sobriety Story
My husband Phillip is back, and this time he is sharing his story about getting sober. From his career in the military, to binge drinking, blackouts,…
1 year, 5 months ago
Ep 17. Staying Sober When Your Partner Still Drinks
In this episode, I’m diving into the truth that no one tells you about getting sober: the real work starts after you put down the drink.
For many of u…
1 year, 5 months ago
EP 16: My Journey Through Disordered Eating
In this solo episode, I crack open the conversation around disordered eating and substance use disorder — and how they can so often co-exist behind c…
1 year, 5 months ago
EP 15. Loving an Addict: A Husband's Perspective
What is it like to love someone through active addiction? In this raw and deeply personal episode, I sit down with my husband, Philip—a combat vetera…
1 year, 5 months ago
EP 14. Rewired for Recovery: Dr. Robb Kelly on Beating Addiction for Good
Dr. Robb Kelly is a quick-witted, no-nonsense addiction expert who doesn’t sugarcoat the truth. He takes recovery seriously because people are dying,…
1 year, 5 months ago