Podcast Episodes
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EP 13. Sober in the City: Celebrating 7 Years in NYC
Every year, I take a trip to New York City for my soberversary, and this year marks 7 years. NYC has always been a magical place, but in sobriety, it…
1 year, 6 months ago
EP 12. Gratitude: A Love-Hate Relationship and Reframing It as Rebellion
In this solo episode, Kate gets real about her complicated relationship with gratitude. Spoiler alert: it wasn’t always her favorite concept. She div…
1 year, 6 months ago
Bonus Episode: What it Takes to Be A Sober Gangster with Kate Vitela on the Own Your Choices Own Your Life Podcast
In this episode, I speak with Kate Vitela, a board-certified nurse coach and certified addiction RN with over two decades of nursing experience. Kate…
1 year, 6 months ago
EP 11. This One’s for Jenny: A Deeper Dive into Sisterhood and Jenny’s Story
In this episode, Kate continues her heartfelt conversation with Nurse Coach Sarah Morgando as they take a deeper dive into the story of Sarah’s siste…
1 year, 6 months ago
EP 10. Sisterhood Rising with Sarah Morgando, RN
In this episode of "You Been Selected," Kate honors the incredible work of Nurse Coach Sarah Morgando and her group Sisterhood Rising, formed in lovi…
1 year, 6 months ago
EP 9. The Sober Curator: Fashion, Sobriety, and Adventures with Alysse Bryson
In this entertaining episode, Kate sits down with Alysse Bryson, founder of the online magazine The Sober Curator, to talk about how it all began. Al…
1 year, 7 months ago
Ep 8. Addiction Expert Veronica Valli: Navigating the Sober Social Media Landscape
In this enlightening episode, Kate welcomes the renowned Veronica Valli—esteemed author, podcast host, and addiction expert with decades of sobriety.…
1 year, 7 months ago
Ep 7. Post-Acute Withdrawal: The Hidden Challenge of Sobriety
In this episode of "You Been Selected," Kate breaks down the often misunderstood experience of Post-Acute Withdrawal Syndrome (PAWS) and how it can i…
1 year, 7 months ago
EP 6. Kate’s Faucets of Freedom: WHAC Your Way to Recovery
In this episode of "You Been Selected," Kate dives deep into her transformative framework for recovery: the Faucets of Freedom. Designed to help you …
1 year, 7 months ago
EP 5. Kate Unpacks the Road to Recovery Meetings, Surrender and Finding a Path of Her Own
In this episode, Kate shares her journey of navigating recovery meetings and finding the support she needed along the way. It all started with a book…
1 year, 8 months ago