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Breathe In Calm, Exhale Pressure: A Mindful Moment to Ease Your Day
Welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're wrapping up the year or already th…
1 month, 3 weeks ago
Five-Senses Reset: Stress-Busting Mindfulness in 5 Minutes
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here. If you're tuning in right now, chances are you've had one of those mornings …
1 month, 4 weeks ago
Dissolve Tension, Restore Balance: Your Portable Stress-Relief Practice
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, late December is this peculiar time, isn't it? The holidays are wi…
1 month, 4 weeks ago
Reset, Refresh, Repeat: A Mindful Reset for Tender Times
Hey there, friend. Welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today for another five-minute meditation. You know, we're …
2 months ago
Unwrap Calm: A 5-Minute Guided Meditation for Holiday Stress Relief
Hello, and welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here today. You know, we're just a few days away from the …
2 months ago
Unwind in 5: A Cozy Winter Breath Break for Stressed Souls
Hi there, I'm Julia Cartwright, and I'm so glad you're here. You know, it's late December, and if you're anything like me, you're probably feeling th…
2 months ago
Anchor Your Breath, Calm Your Mind: A 5-Minute Mindfulness Reset
Hello, and welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here. You know, we're right in that pocket of the year whe…
2 months ago
Rewire Your Stress with the Reset Breath: 5-Minute Mindfulness for Busy Days
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, this time of year—mid-December—there's this particular kind of stress…
2 months, 1 week ago
5-Minute Anchor: Breathe Away Year-End Stress
Welcome back. I'm Julia Cartwright, and I'm so glad you're here. You know, mid-December has this particular flavor of stress, doesn't it? The year's …
2 months, 1 week ago
Breathe, Observe, and Reclaim Your Day: A Mindful Moment for the Busy Holiday Season.
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, mid-December can feel like you're spinning plates while…
2 months, 1 week ago