Podcast Episodes
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The Five-Sense Reset: Bring Your Nervous System Home in Five Minutes
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here. It's early afternoon on a Tuesday, and if I know anything about Tuesdays, it…
1 month, 3 weeks ago
Thursday Morning Reset: Find Your Calm in 5 Minutes
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Thursday mornings can feel like you're already three st…
1 month, 4 weeks ago
The Anchor and Release: Find Calm in Five Minutes
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here today. You know, it's a Tuesday morning in late February, and I'm willing to bet…
2 months ago
Stress is Just Borrowed Worry: A 5-Minute Reset
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Sunday morning, and I'm willing to bet that somewhere in your we…
2 months ago
Settle Your Nervous System: The Five-Minute Breath That Changes Everything
Welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Saturday morning, and I'm willing to bet you wok…
2 months ago
Ride the Wave: A 5-Minute Breath Practice to Ease Stress & Renew Your Midweek Calm
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Thursday mornings have this particular flavor to them, don't th…
2 months ago
Unwind in 5: Pressure-Release Breathing for Instant Stress Relief
Hey there, I'm Julia Cartwright, and welcome back to Daily Mindfulness. I'm so glad you're here with me today, especially on a Tuesday morning when t…
2 months, 1 week ago
Anchoring in the Moment: A Calming Meditation for Anxiety's Ebb and Flow
Hey there, I'm Julia Cartwright, and I'm so glad you're here. Sunday morning—that sweet spot between the weekend winding down and the week gearing up…
2 months, 1 week ago
Anchor and Release: A 5-Minute Oasis of Calm in Your Busy Day
Hey there, and welcome back. I'm Julia, and I'm so glad you're here. You know, it's Thursday morning, and I'm willing to bet that your to-do list is …
2 months, 1 week ago
Anchor Your Breath: A 5-Minute Stress Pause for Busy Days
Hey there, friend. I'm Julia, and I'm so glad you're here. You know, it's Tuesday morning, and I'm willing to bet that somewhere in your world right …
2 months, 2 weeks ago