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Soothe Sunday Stress in 5 Mins: Mindful Release through the Five Fingers
Hello and welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Sunday morning, that time when the week ahead starts pressing in, doesn't …
Published on 2 weeks, 3 days ago
Anchor Your Breath: A 5-Min Mindful Reset for the Busy Holidays
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early December, and if you're anything like most people I talk to, there's this peculiar blend of excitement…
Published on 2 weeks, 5 days ago
Anchor and Release: A 5-Minute Meditation for Grounding in Chaotic Times
# Daily Mindfulness: 5-Minute Meditations for Stress Relief
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, early December has this weird energy, doesn't …
Published on 3 weeks ago
Relax with Floating Clouds: A Mindful 5-Minute Stress Buster
Hey there, I'm Julia Cartwright, and I'm so glad you're here. You know, December first is this interesting threshold moment, isn't it? We're stepping into the final stretch of the year, and if you're…
Published on 3 weeks, 2 days ago
Unwind in 5: Saturdays Don't Have to be Stressful
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's a Saturday morning, and while that might sound peaceful, I get it—weekends can feel just as tangled as weekd…
Published on 3 weeks, 3 days ago
A Soothing Breath: Your 5-Min Reset Button for Everyday Stress
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here. It's late November, that time of year when everything starts feeling a little urgent, doesn't it? The holidays are creeping in, …
Published on 3 weeks, 5 days ago
Midweek Magic: 5-Minute Anchors for Busy Minds
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here. It's Wednesday morning, and if you're anything like me, you might be feeling that mid-week scramble—that moment where y…
Published on 4 weeks ago
The Stress Release Valve: 5-Minute Meditations for Busy Minds
# DAILY MINDFULNESS: 5-MINUTE MEDITATIONS FOR STRESS RELIEF
Hey there, I'm Julia Cartwright, and I'm so glad you're here. You know, it's late November, and if you're anything like me, the holiday rush…
Published on 1 month ago
Befriending Stress: 5-Minute Guided Meditation for Presence and Calm
Welcome. I'm Julia Cartwright, and I'm so glad you're here. It's Thursday morning, and if you're like most people I know, you're probably carrying a little tension right now. Maybe it's that meeting …
Published on 1 month ago
Anchor Yourself: 5 Senses to Curb Stress and Savor the Moment
Hello, and welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here with me today. It's mid-November, that beautiful but chaotic stretch where the year is winding down and…
Published on 1 month ago