Podcast Episodes
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Anchor Yourself: A Mindful Pause for Uncertain Times
Hey there, welcome to Daily Mindfulness. I'm so glad you've carved out this moment for yourself today. I know the world feels particularly intense right now - with global uncertainties, digital overw…
Published on 2 weeks, 3 days ago
Unravel the Knot: A Mindful Oasis in the Chaos
Hey there, and welcome to today's practice. I'm so glad you're here, taking this moment just for yourself. I know today might feel especially challenging - with the constant buzz of notifications, en…
Published on 2 weeks, 5 days ago
Pause, Breathe, Be: A Mindful Oasis in a Chaotic World
Hi there, welcome to Daily Mindfulness. I'm so glad you've carved out these five minutes for yourself today. In a world that often feels like a constant stream of notifications, deadlines, and unexpe…
Published on 3 weeks ago
Ride the Stress Waves: A Mindful Oasis in a Busy World
Welcome, friend. I'm so glad you're here with me today. Right now, in this moment, I want you to know that wherever you are - whether you're feeling overwhelmed, anxious, or just needing a pause - yo…
Published on 3 weeks, 1 day ago
You Are the Sky, Not the Storm
Hey there, welcome back to Daily Mindfulness. I see you've carved out this precious five minutes today, and I want to first acknowledge how challenging that can be. Right now, in our fast-paced world…
Published on 3 weeks, 3 days ago
Stress Dissolving Breath: Reclaim Calm Amidst Life's Demands
Hey there, welcome to Daily Mindfulness. Today, I want to acknowledge something many of us are feeling right now - that underlying current of stress that seems to be flowing through our days like an …
Published on 3 weeks, 5 days ago
"Stress Waves Observed: Anchoring Calm in a Turbulent World"
Welcome, friend. I'm so glad you've carved out this moment for yourself today. Right now, in this bustling world of constant demands and digital noise, I know you're carrying more than just your usua…
Published on 4 weeks ago
Stress-Dissolving Anchor: Breathe Your Way to Resilience
Welcome, and thank you for showing up for yourself today. I know mornings can feel overwhelming, especially when the world seems to be moving faster than ever. Right now, wherever you are, whatever c…
Published on 4 weeks, 1 day ago
Breathe Through the Chaos: An Anchor for Calm in Turbulent Times
Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant whirlwind of notifications, deadlines, and endless to-do lists, you'v…
Published on 1 month ago
Ride the Stress Wave: A 5-Minute Meditation for Calm Amidst Chaos
Hi there, and welcome. I'm so glad you've carved out these few moments for yourself today. I know how overwhelming life can feel right now - with work pressures, global uncertainties, and the constan…
Published on 1 month ago