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Pause Button: 5-Minute Senses Reset for Grounded Presence
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Saturday morning, February eighth, and I'm guessing your mi…
2 weeks, 5 days ago
Pause, Breathe, and Be the Sky: A 5-Minute Mindful Meditation
Hey there, friend. It's Julia, and I'm so glad you're here with me today. You know, it's early February, which means we're about a month into all tho…
3 weeks, 2 days ago
The Pause That Dissolves: A 5-Minute Mindful Antidote to Stress
Hello, and welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here with me today. Sunday morning, early February, that p…
3 weeks, 4 days ago
Finding Calm in the Storm: A 5-Minute Pause for Stress Relief
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me right now. You know, Saturday mornings can feel like that moment right b…
3 weeks, 5 days ago
Breathe In Calm, Exhale Stress: 5 Minutes to Reset & Recharge
Hey there, I'm Julia, and I'm so glad you're here. Welcome back, or welcome if this is your first time joining us for Daily Mindfulness. You know, it…
4 weeks ago
Anchor Stress Away in 5 Mins: A Moment of Mindful Pause for Your Busy Day
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today for our five minute practice together. You know, it's Tuesda…
4 weeks, 2 days ago
Anchor and Release: 5-Minute Mindful Pause for Stress-Free Sundays
Hello, and welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here with me today. It's a Sunday morning in late January,…
1 month ago
Anchor Your Breath: 5-Minute Reset for Stress Relief
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here. If you're tuning in on a Saturday morning, odds are you're either gearing up…
1 month ago
Anchor Your Breath to Calm Chaos: A 5-Minute Meditation for Stress Relief
# Daily Mindfulness: 5-Minute Meditations for Stress Relief - "The Anchor Breath"
Hello, and welcome back to Daily Mindfulness. I'm Julia Cartwright, …
1 month ago
Five Minutes to Unwind: Exhale Release for Stress Relief
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here. It's Tuesday morning, and I know what that means for a lot of you—you're …
1 month ago