Podcast Episodes
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The Wednesday Reset: Five Minutes to Find Your Calm
Hey there, friend. Welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here with me right now. You know, it's Wednesday m…
2 weeks, 4 days ago
Sky Mind: Let Your Stress Clouds Pass
Welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Wherever you are right now, whatever your Monday morning looks like, I want…
2 weeks, 6 days ago
The Anchor and Release: Your Sunday Calm Before the Week
Hello, and welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Sunday mornings can feel a l…
3 weeks ago
The Friday Reset: Your 5-Minute Nervous System Rescue
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here today. You know, it's Friday morning, and I can feel it in the air—tha…
3 weeks, 2 days ago
Spring Scattered? Your 5-Minute Reset is Here
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. If you're joining us on a Wednesday morning in early April, I'…
3 weeks, 4 days ago
Monday Morning Reset: Your Pocket-Sized Calm Button
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. If you're tuning in on this Monday morning, I'm willing to bet…
3 weeks, 6 days ago
The Settling Breath: Calming Your Saturday Morning Snow Globe
Hey there, friend. Welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Saturday mornings can feel like a mixed b…
4 weeks ago
The Anchor Breath: Your Personal Reset Button for Everyday Calm
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Thursday morning, and I'm willing to bet that some…
4 weeks, 2 days ago
Golden Breath: Softening Tuesday's Tension in 5 Minutes
# Daily Mindfulness: 5-Minute Meditations for Stress Relief
Hey there, I'm Julia Cartwright, and I'm so glad you're here. You know, I've been thinking…
1 month ago
Your Breath: The Stress Relief That's Always With You
# Daily Mindfulness: 5-Minute Meditations for Stress Relief
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You k…
1 month ago