Podcast Episodes
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Your Nervous System Deserves a Coffee Break: 5 Minutes to Calm
Hey there, I'm Julia Cartwright, and I'm so glad you're here. It's Saturday morning, and I'm willing to bet that somewhere in your week there's been …
1 month ago
Flaming Swords and Unicycles: Your 5-Minute Escape Hatch
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're sneaking this in between meetings, hiding in your car for …
1 month ago
The Dimmer Switch: Rewire Your Nervous System in Five Breaths
Welcome to Daily Mindfulness, where we take five minutes to untangle the knots stress ties in our nervous systems. I'm Julia Cartwright, and I'm so g…
1 month, 1 week ago
The Anchor Breath: Your 5-Minute Reset Button
Hey there, I'm Julia, and I'm so glad you're here. It's Sunday morning, and whether you've already got a full inbox staring you down or you're just f…
1 month, 1 week ago
The Five-Point Reset: Ground Yourself in Five Minutes
Hey there, I'm Julia Cartwright, and I'm so glad you're here. Saturday mornings can feel a little stuck, can't they? That transition between the week…
1 month, 1 week ago
The Reset Breath: Drain Your Stress in Five Minutes
Hey there, I'm Julia Cartwright, and I'm so glad you've carved out these five minutes for yourself today. Look, I know Thursday mornings can feel lik…
1 month, 1 week ago
Ocean Waves: Your Five-Minute Reset Button for Tuesday Stress
Hey there, I'm Julia Cartwright, and I'm so glad you're here. You know, it's Tuesday morning, and if you're anything like the folks I talk to, your t…
1 month, 2 weeks ago
Golden Light Release: Let Your Stress Melt Away
Hey there, and welcome to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Sunday morning, and I'm willing to…
1 month, 2 weeks ago
Saturday Morning Tension Inventory: Find Your Ice, Melt It Away
Hey there, and welcome back. I'm Julia, and I'm so glad you're here with me today. It's Saturday morning, March eighth, and you know what? Saturday m…
1 month, 2 weeks ago
You Are the Sky, Not the Weather: A 5-Minute Stress Reset
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's early Thursday morning, and I'm willing to bet your mind …
1 month, 2 weeks ago