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Five-Minute Oasis: Anchor and Release for Stress Relief
Hey there, friend. I'm Julia Cartwright, and I'm so glad you've carved out these five minutes for yourself today. Sunday mornings can feel a little h…
2 months, 2 weeks ago
Pause Button: 5-Minute Senses Reset for Grounded Presence
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Saturday morning, February eighth, and I'm guessing your mi…
2 months, 2 weeks ago
Pause, Breathe, and Be the Sky: A 5-Minute Mindful Meditation
Hey there, friend. It's Julia, and I'm so glad you're here with me today. You know, it's early February, which means we're about a month into all tho…
2 months, 3 weeks ago
The Pause That Dissolves: A 5-Minute Mindful Antidote to Stress
Hello, and welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here with me today. Sunday morning, early February, that p…
2 months, 3 weeks ago
Finding Calm in the Storm: A 5-Minute Pause for Stress Relief
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me right now. You know, Saturday mornings can feel like that moment right b…
2 months, 3 weeks ago
Breathe In Calm, Exhale Stress: 5 Minutes to Reset & Recharge
Hey there, I'm Julia, and I'm so glad you're here. Welcome back, or welcome if this is your first time joining us for Daily Mindfulness. You know, it…
2 months, 3 weeks ago
Anchor Stress Away in 5 Mins: A Moment of Mindful Pause for Your Busy Day
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today for our five minute practice together. You know, it's Tuesda…
2 months, 4 weeks ago
Anchor and Release: 5-Minute Mindful Pause for Stress-Free Sundays
Hello, and welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here with me today. It's a Sunday morning in late January,…
3 months ago
Anchor Your Breath: 5-Minute Reset for Stress Relief
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here. If you're tuning in on a Saturday morning, odds are you're either gearing up…
3 months ago
Anchor Your Breath to Calm Chaos: A 5-Minute Meditation for Stress Relief
# Daily Mindfulness: 5-Minute Meditations for Stress Relief - "The Anchor Breath"
Hello, and welcome back to Daily Mindfulness. I'm Julia Cartwright, …
3 months ago