Podcast Episodes
Back to Search
Anchor Your Breath to Calm Chaos: A 5-Minute Meditation for Stress Relief
# Daily Mindfulness: 5-Minute Meditations for Stress Relief - "The Anchor Breath"
Hello, and welcome back to Daily Mindfulness. I'm Julia Cartwright, …
3 months ago
Five Minutes to Unwind: Exhale Release for Stress Relief
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here. It's Tuesday morning, and I know what that means for a lot of you—you're …
3 months ago
Find Your Anchor: A 5-Minute Meditation to Soothe Sunday Stress
Hey there, friend. Welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Sunday mornings can …
3 months, 1 week ago
Drifting Clouds: 5-Minute Stress Relief for Your Saturday
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here. It's Saturday morning, and I know this time of week can feel like a mixed…
3 months, 1 week ago
Midweek Pause: 5-Minute Meditations for Stress Relief
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Thursday morning, and if you're anything like the people I…
3 months, 1 week ago
Ocean Waves for Turbulent Tuesdays: A 5-Minute Mindful Reset
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Tuesday morning, and if I'm being honest, Tuesday morning…
3 months, 1 week ago
Unwinding Stress: 5-Minute Breathers for a Calmer Mind
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Saturday morning, and chances are your mind is already spinning …
3 months, 2 weeks ago
Stress Busting Breathwork: Anchor & Release in 5 Mins
# Daily Mindfulness: 5-Minute Meditations for Stress Relief
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Janu…
3 months, 2 weeks ago
Breathe, Release, Repeat: 5-Min Meditations for Stress-Free Days
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've got that familiar knot of tension sitting in…
3 months, 2 weeks ago
Unwind Your Sunday Stress: A 5-Min Meditation for a Grounded Week Ahead
Hey there, and welcome back. I'm Julia, and I'm so glad you're here. You know, it's Sunday morning, and if there's any day when our nervous systems d…
3 months, 3 weeks ago