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Midweek Magic: 5-Minute Anchors for Busy Minds
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here. It's Wednesday morning, and if you're anything like me, you might be …
3 months ago
The Stress Release Valve: 5-Minute Meditations for Busy Minds
# DAILY MINDFULNESS: 5-MINUTE MEDITATIONS FOR STRESS RELIEF
Hey there, I'm Julia Cartwright, and I'm so glad you're here. You know, it's late November…
3 months ago
Befriending Stress: 5-Minute Guided Meditation for Presence and Calm
Welcome. I'm Julia Cartwright, and I'm so glad you're here. It's Thursday morning, and if you're like most people I know, you're probably carrying a …
3 months ago
Anchor Yourself: 5 Senses to Curb Stress and Savor the Moment
Hello, and welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here with me today. It's mid-November, that beautiful but …
3 months, 1 week ago
Anchor Your Breath: A 5-Minute Mindful Pause for Stress Relief
Hello, and welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-November, and I'm noticing someth…
3 months, 1 week ago
Breathe, Ground, Repeat: A 5-Minute Mindful Reset for Busy Minds
Hey there, I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-November, and I'm betting you're feeling that particular kind of pre…
3 months, 1 week ago
Serenity in the Storm: A Mindful Reset to Conquer Seasonal Stress
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-November, and if you're anything like most people I talk …
3 months, 1 week ago
Anchored in Stillness: A Mindful Refuge from Life's Waves
Hi there, and welcome to today's Daily Mindfulness. I'm so glad you've carved out these few precious moments for yourself. Right now, in this moment,…
3 months, 1 week ago
Ride the Stress Wave: 5-Minute Mindful Anchor for Your Busy Day
Hi there. Welcome to today's Daily Mindfulness session. I'm so glad you've carved out these few minutes for yourself, especially during what might be…
3 months, 2 weeks ago
Surf the Stress Wave: A Mindful Approach to Riding Life's Challenges
Hi there. Welcome to Daily Mindfulness. I know today might feel overwhelming - perhaps you're carrying the weight of pending deadlines, family respon…
3 months, 2 weeks ago