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5-Minute Anchor: Breathe Away Year-End Stress
Welcome back. I'm Julia Cartwright, and I'm so glad you're here. You know, mid-December has this particular flavor of stress, doesn't it? The year's …
4 months, 1 week ago
Breathe, Observe, and Reclaim Your Day: A Mindful Moment for the Busy Holiday Season.
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, mid-December can feel like you're spinning plates while…
4 months, 1 week ago
Unwrap Calm: 5-Minute Meditations for Holiday Stress Relief
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's mid-December, right when the year starts…
4 months, 1 week ago
Anchor and Release: Five Minutes to Soothe Holiday Stress
Hey there, friend. I'm Julia Cartwright, and I'm so glad you've carved out these five minutes for yourself today. Seriously, that takes intention, an…
4 months, 2 weeks ago
Anchor & Release: A 5-Minute Pause for Midwinter Stress Relief
Hey there, I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-December, that time when the year is wrapping up and suddenly everyt…
4 months, 2 weeks ago
5-Minute Anchoring: Your Stress-Free Home Base
# Daily Mindfulness: 5-Minute Meditations for Stress Relief
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Dece…
4 months, 2 weeks ago
Soothe Sunday Stress in 5 Mins: Mindful Release through the Five Fingers
Hello and welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Sunday morning, that tim…
4 months, 2 weeks ago
Anchor Your Breath: A 5-Min Mindful Reset for the Busy Holidays
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early December, and if you're anything like most people I …
4 months, 3 weeks ago
Anchor and Release: A 5-Minute Meditation for Grounding in Chaotic Times
# Daily Mindfulness: 5-Minute Meditations for Stress Relief
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You kn…
4 months, 3 weeks ago
Relax with Floating Clouds: A Mindful 5-Minute Stress Buster
Hey there, I'm Julia Cartwright, and I'm so glad you're here. You know, December first is this interesting threshold moment, isn't it? We're stepping…
4 months, 3 weeks ago