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Unwind in 5: Saturdays Don't Have to be Stressful
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's a Saturday morning, and while that might sound peaceful, I…
4 months, 4 weeks ago
A Soothing Breath: Your 5-Min Reset Button for Everyday Stress
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here. It's late November, that time of year when everything starts feeling a little …
4 months, 4 weeks ago
Midweek Magic: 5-Minute Anchors for Busy Minds
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here. It's Wednesday morning, and if you're anything like me, you might be …
5 months ago
The Stress Release Valve: 5-Minute Meditations for Busy Minds
# DAILY MINDFULNESS: 5-MINUTE MEDITATIONS FOR STRESS RELIEF
Hey there, I'm Julia Cartwright, and I'm so glad you're here. You know, it's late November…
5 months ago
Befriending Stress: 5-Minute Guided Meditation for Presence and Calm
Welcome. I'm Julia Cartwright, and I'm so glad you're here. It's Thursday morning, and if you're like most people I know, you're probably carrying a …
5 months ago
Anchor Yourself: 5 Senses to Curb Stress and Savor the Moment
Hello, and welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here with me today. It's mid-November, that beautiful but …
5 months, 1 week ago
Anchor Your Breath: A 5-Minute Mindful Pause for Stress Relief
Hello, and welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-November, and I'm noticing someth…
5 months, 1 week ago
Breathe, Ground, Repeat: A 5-Minute Mindful Reset for Busy Minds
Hey there, I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-November, and I'm betting you're feeling that particular kind of pre…
5 months, 1 week ago
Serenity in the Storm: A Mindful Reset to Conquer Seasonal Stress
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-November, and if you're anything like most people I talk …
5 months, 1 week ago
Anchored in Stillness: A Mindful Refuge from Life's Waves
Hi there, and welcome to today's Daily Mindfulness. I'm so glad you've carved out these few precious moments for yourself. Right now, in this moment,…
5 months, 1 week ago