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Sunday Reset: Let Your Stress Drift Away in Five Minutes
Hey there, and welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here.
You know, it's a Sunday morning, and I'm guessin…
19 hours ago
Ground Yourself in Five: Press Pause on Stress This Friday
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Friday morning, and if you're anything like most people I talk t…
2 days, 19 hours ago
The Anchor Drop: Reset Your Nervous System in 5 Minutes
Hey there, I'm Julia, and I'm so glad you're here with me today. Wednesday mornings can feel like a lot, can't they? That midweek momentum where ever…
4 days, 19 hours ago
Anchor and Release: Drop the Weight Before Your Coffee Gets Cold
Welcome to Daily Mindfulness, where five minutes is all you need to find your way back to calm. I'm Julia Cartwright, and I'm so glad you're here tod…
6 days, 19 hours ago
The Anchor Drop: Root Down When Stress Rises
Hey there, friend. Welcome back to Daily Mindfulness. I'm Julia, and I'm so glad you're here with me today. You know, it's a Sunday morning, and I ha…
1 week ago
The Anchor Breath: Your Reset Button for Stress
Hey there, I'm Julia Cartwright, and I'm so glad you're here. If you're listening on a Friday morning in April, I'm guessing you've already got that …
1 week, 2 days ago
Midweek Melt: Breathe Your Stress Into Mist
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Wednesday mornings can feel a little tender, can't they? We…
1 week, 4 days ago
The Wave: Your 5-Minute Nervous System Reset for Monday Mornings
Hey there, it's Julia. I'm so glad you're here. You know, it's Monday morning, and I'm willing to bet you've already got about seventeen things vying…
1 week, 6 days ago
Sunday Reset: Your 5-Minute Stress Relief Escape
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Sunday morning, and I'm willing to bet you've got that low…
2 weeks ago
Roots and Breath: Your Friday Anchor to Calm
# Daily Mindfulness: 5-Minute Meditations for Stress Relief
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Frid…
2 weeks, 2 days ago