Podcast Episodes
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Anxious Mind, Peaceful Heart: A Grounding Practice for Sunday Mornings
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Sunday morning, that particular time when the week ahead …
3 months, 3 weeks ago
Anchor Breath: Grounding Your Mind, Calming Your Anxious Heart
Hello, and welcome back to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. Whether you're starting your Saturday morning, ta…
3 months, 3 weeks ago
Anchor & Release: Your Grounding Breath for Anxious Days
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's early January, and if I'm being honest, these first coupl…
3 months, 3 weeks ago
Grounded in the Now: Anxiety-Busting Senses Anchor for Peaceful Presents
Hello, and welcome back to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here with me today. If you're listening on New Year's E…
3 months, 3 weeks ago
Anchor Your Anxiety: Grounding Techniques for Present Moment Calm
Hello, and welcome back to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. You know, right after the holidays, when we're sl…
3 months, 4 weeks ago
Anchor & Release: A Grounding Meditation for Post-Holiday Anxieties
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today on Anxiety Relief Daily. You know, it's the day after Christmas, and…
4 months ago
Five-Sense Anchor: Grounding Techniques for Holiday Calm
Welcome. I'm Julia Cartwright, and I'm so glad you're here with me today on Anxiety Relief Daily. You know, it's December twenty-fourth, and if that …
4 months ago
Anchor Your Breath, Release Your Anxiety: A Guided Mindfulness Practice
Hello, and welcome back to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. You know, this time of year—just before the holid…
4 months ago
Anxious? Anchor Yourself with the 5 Senses
Hey there, and welcome back to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. You know, if you're tuning in right now on a …
4 months, 1 week ago
Anxiety Antidote: Finding Calm in the Clouds
Welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. If you've found yourself scrolling through your phone at ten in the morning…
4 months, 1 week ago