Podcast Episodes
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Hush the Worry: 5-Senses Grounding for Instant Anxiety Relief
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're starting your Sunday, grinding through a busy wee…
4 months, 1 week ago
Anxiety Antidote: Grounding Through Contrast for Instant Calm
Welcome back to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. December can feel like trying to juggle flaming torches whil…
4 months, 2 weeks ago
Anchor Down, Worry Balloon Up: Mindfulness for Holiday Anxiety
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, this time of year—early December—there's this…
4 months, 2 weeks ago
Oasis of Calm: Taming Anxiety with 5-Senses Anchor
Hey there, I'm Julia Cartwright, and I'm so glad you've carved out this moment for yourself today. I know December can feel like you're trying to jug…
4 months, 2 weeks ago
Grounding Anchor: Soothe Anxious Thoughts and Recenter in the Present Moment
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, early December can feel like standing in the middle …
4 months, 3 weeks ago
Grounded in the Present: Sensory Techniques for Anxiety Relief
Welcome back. I'm Julia Cartwright, and I'm so glad you're here. It's early December, that time of year when the days get shorter and our to-do lists…
4 months, 3 weeks ago
5 Senses to Ground Anxiety: A Mindful Reset for Calm
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're taking this moment before work kicks into high …
4 months, 4 weeks ago
Anchor Your Calm: A Mindful Breath for Holiday Stress Relief
Hey there, and welcome back to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here with me this morning. You know, it's late Nove…
4 months, 4 weeks ago
"Anchor and Release: A Mindful Respite for the Holiday Hustle"
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late November, that time when the holidays are cre…
5 months ago
Anchor Yourself: A Grounding Meditation for Anxiety Relief
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, late November mornings can feel a bit unsettled, can…
5 months ago