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Anchor Anxiety with this Simple Breath Practice
Welcome back to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Friday morning, and I'm willing to bet that s…
5 months ago
Anchor Your Anxiety: A Guided Breath & Body Scan for Calm
Hello, and welcome back to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. If you're joining us on a Wednesday morning in mi…
5 months, 1 week ago
Anchor Yourself: A Mindful Reset for Anxious Mornings
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Monday mornings in mid-November have this particular flavor of …
5 months, 1 week ago
Escape Anxious Thoughts: A 5-Senses Grounding Practice for Present-Moment Calm
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Sunday afternoon—that particular time when the wee…
5 months, 1 week ago
"Anchor Anxiety with Sensory Grounding: A Mindful Moment of Peace"
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here today. Saturday evening, right as the weekend winds down and maybe tomorrow's…
5 months, 1 week ago
Calm the Clouds: Practicing Mindful Awareness to Ease Anxiety
Hey there, welcome to Anxiety Relief Daily. I'm so glad you're here with me right now, taking this moment just for yourself. Today, I want to talk ab…
5 months, 1 week ago
Anchor Your Breath, Calm the Waves: Grounding Techniques for Anxiety Relief
Hey there, and welcome to Anxiety Relief Daily. I'm so glad you've carved out this moment for yourself today. I know the world can feel overwhelming …
5 months, 2 weeks ago
Breathe Easy: Anchor Yourself in Calm with the Anchoring Breath
Hey there, beautiful soul. Welcome to another episode of Anxiety Relief Daily. I'm so glad you've carved out this moment for yourself today.
I know th…
5 months, 2 weeks ago
Anxiety Relief Daily: Anchor Yourself to Calm Amidst the Storm
Hey there, and welcome to Anxiety Relief Daily. I'm so glad you've carved out this moment for yourself today.
I know mornings can feel like a tidal wa…
5 months, 2 weeks ago
Anchor Yourself: A Grounding Breath Practice for Anxiety Relief
Hey there, welcome to Anxiety Relief Daily. I'm so glad you've carved out this moment for yourself today. Whatever weight you're carrying right now -…
5 months, 2 weeks ago