Podcast Episodes
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Sunday Mornings and the Art of Anchoring: Finding Calm Before the Week Begins
Hello and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today on Anxiety Relief Daily. You know, it's Sunday morning as we begin…
20 hours ago
One Breath at a Time: Finding Calm in the Chaos
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Friday morning, and I'm sensing that maybe you've got …
2 days, 20 hours ago
Grounding Through Layers: Your Five-Sense Anchor to Calm
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Wednesday morning, and I'm guessing you might be carrying…
4 days, 20 hours ago
The Anchor Breath: Your Rope Back to Shore
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Monday morning, that particular flavor of Monday where yo…
6 days, 20 hours ago
Morning Calm: Breathe Away the Worry Before Your Week Begins
Welcome to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. You know, mornings like today—when you're waking up to another we…
1 week ago
The Anchor and Release: Find Your Calm in Five Minutes
Hello, and welcome to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here with me this morning. If you're listening on this Frida…
1 week, 2 days ago
The Anchor Drop: Ground Yourself When Anxiety Takes Over
Welcome back to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. It's Wednesday morning, and if you're anything like most of …
1 week, 4 days ago
The Pause Between: Finding Calm in Monday's Overwhelm
Welcome back to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. You know, Monday mornings in April have this particular flav…
1 week, 6 days ago
The Anchor Breath: Your Steady Harbor in Sunday's Uncertainty
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Sunday mornings can feel a little tender, can't they…
2 weeks ago
Anchor Your Breath, Ground Your Senses: Find Calm in the Present Moment
Welcome. I'm Julia Cartwright, and I'm so glad you're here on Anxiety Relief Daily. You know, it's Friday morning, and I'm willing to bet there's a l…
2 weeks, 2 days ago