Podcast Episodes
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Saturday Calm: The Grounding Sweep for Anxious Minds
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today on Anxiety Relief Daily. Saturday morning, right around nine o'…
1 month ago
Five Senses Away: Your Two-Minute Calm Reset
Hello, and welcome to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Thursday morning, and if you're anythin…
1 month ago
Anchor and Release: Train Your Nervous System to Choose Calm
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Tuesday mornings can feel a little heavy sometimes, can't they…
1 month, 1 week ago
Sunday Morning Fog: Breathing Through the Week Ahead
Welcome back to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. You know, Sunday mornings can be deceptive, can't they? That…
1 month, 1 week ago
Anchor and Release: Your Weekend Anxiety Reset in Minutes
Hello, and welcome to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Saturday morning, and I'm guessing some…
1 month, 1 week ago
The Anchor Practice: Five Senses to Ground Your Anxious Mind Right Now
Welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're starting your Thursday morning feeling a little wound up, or…
1 month, 1 week ago
Grounded in March: Your Five Senses Anchor to Calm
Hello, and welcome to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. Whether you're starting your Tuesday morning, taking a…
1 month, 2 weeks ago
Five Senses, One Breath: Ground Yourself Right Now
Hello, and welcome to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. If you're listening this morning on March ninth, there…
1 month, 2 weeks ago
Anchored in Now: Your Feet Know the Way Back to Calm
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's early Saturday morning, and I know that for many of you, …
1 month, 2 weeks ago
You Are the Ground: Weathering Anxiety with Breath and Presence
Welcome to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. If you're tuning in right now on a Thursday morning in early Marc…
1 month, 2 weeks ago