Podcast Episodes
Back to Search
The Anchor Breath: Drop Into Calm When Anxiety Rises
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. I know that Tuesday morning energy is real, and if you're feeling…
1 month, 3 weeks ago
Roots Over Clouds: Finding Your Anchor When Anxiety Pulls
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Thursday morning, that particular time of week when the to-do …
1 month, 4 weeks ago
Finding Your Anchor: How to Stay Steady When Anxiety Shakes Your World
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today on Anxiety Relief Daily. You know, it's Tuesday morning, and if you'…
2 months ago
Anchor and Expand: Your 10-Second Escape from Sunday Stress
Hello and welcome to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Sunday morning, and if you're like most …
2 months ago
Anchor and Release: Breathe Your Way to Saturday Calm
Welcome to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. You know, Saturday mornings can be tricky, can't they? There's th…
2 months ago
Breathe Easy: Anchor Yourself in Calm with this Anxiety-Busting Technique
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Thursday mornings can feel like they're moving at a hundred mi…
2 months ago
Clouds in the Sky: Observing Anxiety with Kindness
Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. Whether you're sneaking in this practice during a work break, between mee…
2 months, 1 week ago
Anchor & Release: A Calming Technique for Sunday Scaries
Hey there, and welcome back to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Sunday morning, and I'm guessi…
2 months, 1 week ago
Anchor and Release: A Grounding Meditation for Anxiety's Ebb and Flow
Hey there, friend. I'm Julia, and I'm so glad you're here with me today. You know, Saturday mornings can feel a little tender sometimes, can't they? …
2 months, 1 week ago
Anchor Yourself: A Mindful Pause for Busy Minds
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Thursday mornings can feel a bit like spinnin…
2 months, 1 week ago