Podcast Episodes
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Grounding Sensations: Anchoring Calm in Anxious Moments
Hello, and welcome to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. You know, Sundays in late January have a particular fl…
3 months ago
Breath to Bliss: Anchor and Release for Anxiety Relief
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for Anxiety Relief Daily. You know, it's a Thursday morning in late January, …
3 months ago
Rooted in Calm: Grounding Techniques for Midweek Anxiety Relief
Welcome back to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. You know, it's midweek, and I'm guessing you might be feelin…
3 months ago
Anchor to the Present: Mindful Practices for Soothing Anxiety
Welcome. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Sunday morning, and if you're anything like me, your mind might already be…
3 months, 1 week ago
Breathe In, Breathe Out: Mindful Moments for Anxiety Relief
# Anxiety Relief Daily: Mindfulness Techniques for Inner Calm
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here. It's Saturday mor…
3 months, 1 week ago
Anchored in Now: A Mindful Oasis for Anxious Mornings
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Wednesday mornings have this particular flavor to them,…
3 months, 1 week ago
Anchored in the Senses: A 90-Second Mindfulness Practice for Anxiety Relief
Welcome back to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. If you're listening on a Sunday morning like this one, chanc…
3 months, 2 weeks ago
Anchor Breath: Your Calm, Anytime, Anywhere - Anxiety Relief Daily
Welcome to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. Saturday morning, just after ten o'clock, and maybe you're notici…
3 months, 2 weeks ago
Anchor Anxiety with Breath: A 5-Minute Practice for Inner Calm
Welcome back to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here with me this morning, Thursday the ninth of January. You know…
3 months, 2 weeks ago
Ripple Breath: Calming Your Anxious Pond in 4 Easy Breaths
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're starting your morning with that familiar knot i…
3 months, 2 weeks ago