Podcast Episodes
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Untangling Anxiety: Anchor and Release for Instant Calm
Welcome back to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. If you're tuning in on a Tuesday morning like this one, chan…
2 months, 2 weeks ago
Anxiety Unmasked: Befriend Your Fears, Find Inner Calm
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Sunday morning—that interesting threshold betwe…
2 months, 2 weeks ago
Anxiety Vanquished: 5 Senses for Instant Calm
Welcome back. I'm Julia Cartwright, and I'm so glad you're here. If you're tuning in on a Saturday morning, you might be noticing that familiar flutt…
2 months, 2 weeks ago
Anxiety Relief Daily: Anchor & Release - Your Antidote to Overwhelming Thoughts
Hey there, friend. I'm Julia Cartwright, and welcome to Anxiety Relief Daily. I'm so glad you're here right now, especially on a Thursday morning lik…
2 months, 2 weeks ago
Grounded in the Present: Calming Anxiety through Sensory Awareness
Hello, and welcome to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. Whether you're starting your Tuesday morning, taking a…
2 months, 3 weeks ago
Finding Steady Ground in Anxious Seas: An Anchor & Release Meditation
Hey there, it's Julia. Welcome back to Anxiety Relief Daily. I'm really glad you're here, especially on a Sunday morning like this one. You know, Sun…
2 months, 3 weeks ago
Exhale Worry, Find Your Calm: A 2-Minute Breathing Reset for Anxious Moments
Hello, friend. Welcome back to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. If you're tuning in on this Saturday morning,…
2 months, 3 weeks ago
Midweek Stillness: Cloud-Watching for Anxiety Relief
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today on Anxiety Relief Daily. You know, it's Thursday morning right …
2 months, 3 weeks ago
Grounding in the Present: A 90-Second Anxiety Anchor
Welcome to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. If you're tuning in on a Tuesday morning like this one, there's a…
2 months, 4 weeks ago
Grounding Sensations: Anchoring Calm in Anxious Moments
Hello, and welcome to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. You know, Sundays in late January have a particular fl…
3 months ago