Podcast Episodes
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Anchor and Release: Let Anxiety Drift Away Like Dandelion Seeds
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Wednesday morning, and if you're anything like …
2 weeks, 4 days ago
Breathe Through the Fog: Finding Steadiness When Monday Feels Like Too Much
Welcome to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. If you woke up this morning feeling that familiar tightness in yo…
2 weeks, 6 days ago
Find Your Anchor: A Breathing Practice for Sunday Mornings
Hello, and welcome to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. If you're tuning in on a Sunday morning, you might be …
3 weeks ago
Anchor Yourself: The Five Senses Trick That Actually Works
Hello, and welcome to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here with me right now. You know, it's Friday morning, and i…
3 weeks, 2 days ago
The Grounding Five: Your Anxiety Reset Button
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're starting your Wednesday morning feeling a littl…
3 weeks, 4 days ago
The Five Senses Reset: Ground Yourself When Anxiety Strikes
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's a Sunday morning, and for so many of us, Sunday…
3 weeks, 6 days ago
Anchor and Release: Stop Anxiety Before It Takes Hold
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're sitting at your desk on a Saturday morning, squee…
4 weeks ago
You're the Sky, Not the Clouds: A Thursday Calm Reset
Welcome to Anxiety Relief Daily. I'm Julia Cartwright, and I'm so glad you're here. You know, Thursday mornings can feel like they're already moving …
4 weeks, 2 days ago
The Anchor Breath: Your 60 Second Escape from Anxiety
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're starting your Tuesday morning feeling a little wound up, o…
1 month ago
The Grounding Exhale: Your Nervous System's Secret Signal
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're starting your Monday morning, pushing through t…
1 month ago