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Mindfulness for Busy Minds: Daily Practices for Focus
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hi there. Welcome. I'm so glad you've carved out this moment for yourself today. Right now, in this …
Published on 11 months, 3 weeks ago
"Clear Your Mind with the Mindful Garden Meditation"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hi there. Welcome to today's practice. I'm glad you've carved out this moment for yourself, especial…
Published on 11 months, 3 weeks ago
"Anchor Your Mind: A Mindful Breathing Practice for Busy Days"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there. Welcome. I'm so glad you've carved out this moment for yourself today. Right now, in this…
Published on 11 months, 3 weeks ago
Anchoring Your Breath in Busy Seasons
Here's the script for Mindfulness for Busy Minds: Daily Practices for Focus:
Hi there. Welcome to today's practice. [WARM TONE]
I know this time of year can feel particularly overwhelming. The holiday …
Published on 11 months, 4 weeks ago
"Anchor Your Wandering Mind: A Mindful Breathing Practice for Busy Days"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there, and welcome. I'm glad you've carved out this moment for yourself today. [PAUSE] Whatever …
Published on 1 year ago
Mindfulness for Busy Minds: Anchored Attention Technique
Here's the script for Mindfulness for Busy Minds: Daily Practices for Focus:
[Warm, inviting tone]
Hey there. Welcome. I know today might feel like a whirlwind – with holiday preparations ramping up, e…
Published on 1 year ago
Recenter and Refocus - A Mindfulness Anchor Technique
Here's the mindfulness script:
[Warm, inviting tone]
Hey there, welcome. I'm so glad you've carved out this moment for yourself today.
I know exactly what you might be feeling right now - your mind is …
Published on 1 year ago
Mindful Ripples: A Calming Meditation for Busy Minds
Here's a script for Mindfulness for Busy Minds: Daily Practices for Focus
[Warm, inviting tone]
Hi there, welcome. I'm so glad you've carved out this moment for yourself today. I know how challenging i…
Published on 1 year ago
"Anchor Yourself: A Mindfulness Practice for Busy Minds"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there, welcome. I'm so glad you've carved out this moment for yourself today. I know December ca…
Published on 1 year ago
Mindful Moments: Anchor Your Attention Amid the Chaos
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there. Welcome. I know today might feel like a whirlwind – with end-of-year deadlines approachin…
Published on 1 year ago