Podcast Episodes
Back to Search
Steady Your Spinning Mind: The Anchor Technique for Mindful Mornings
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment just for yourself today. I know mornings can feel like a …
1 year ago
Anchor Your Attention: Mindfulness for Busy Minds
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirl…
1 year, 1 month ago
"Befriend Your Busy Mind: A Mindful Moment of Calm in a Chaotic World"
Hey there, and welcome to today's practice. I'm so glad you've carved out this moment for yourself in what I know can feel like an endlessly churning…
1 year, 1 month ago
Anchored Attention: Reclaim Focus with the Breath
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know how challenging it can be to f…
1 year, 1 month ago
Finding Calm Amidst the Chaos: A Mindful Pause in a Digital World
Hey there, welcome. I'm so glad you're here with me today, taking a moment just for yourself in what I know can feel like an endlessly spinning world…
1 year, 1 month ago
Quiet the Chaos: Mindfulness for Busy Minds
Hey there, and welcome to today's practice. I'm so glad you've carved out this moment for yourself, especially on a day that might already feel packe…
1 year, 1 month ago
The Gentle Stream: Mindfulness for Overactive Minds
Hey there, and welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know how challenging it can fee…
1 year, 1 month ago
Pause, Breathe, Refocus: Mindfulness for the Hectic Mornings
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirl…
1 year, 1 month ago
Anchor Your Attention: A Mindful Pause for Busy Minds
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirl…
1 year, 1 month ago
Anchor Your Wandering Mind: A Mindful Oasis in Chaos
Hey there, and welcome to today's practice. I'm so glad you've carved out this moment for yourself in what I know can be an incredibly demanding day.…
1 year, 1 month ago