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Find Focus Amid the Holiday Chaos with the Anchor and Return
Hey there, I'm Julia Cartwright, and I am so glad you're here with me today. You know, it's the holiday season, and I'm guessing your mind feels a little like a browser with forty-seven tabs open rig…
Published on 10 hours ago
Pause, Anchor, Breathe: Mindful Moments for Busy Minds
Hey there, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late December, and if you're anything like my friends right now, your mind is probably doing la…
Published on 3 days, 10 hours ago
Focus Rescue: Gather Your Scattered Attention in Moments
Hey there, it's Julia. I'm so glad you're here with me today. You know, it's Friday mid-morning in December, and if your brain feels like it's bouncing between seventeen different tasks right now, yo…
Published on 5 days, 10 hours ago
Mindful Anchors for Busy Brains: Focus Your Attention Anywhere, Anytime
Hey there, friend. I'm Julia, and I'm so glad you're here. You know what I love about mid-December? It's this weird energy where everyone's running at a thousand miles an hour, trying to wrap things …
Published on 1 week ago
Anchor and Release: Steady Your Busy Mind in 2 Minutes
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's mid-December, and I'm guessing your brain feels a little like a browser with about forty-seven tabs open, ri…
Published on 1 week, 2 days ago
Rewire Your Busy Brain: Daily Mindful Exercises for Laser-Sharp Focus
Hey there, welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's mid-December, and I'm guessing your brain feels a little like a browser with seventeen tabs open, r…
Published on 1 week, 3 days ago
Refocus with the Spotlight: A Mindful Reset for Busy Brains
Hey there, I'm Julia Cartwright, and I'm so glad you're here. You know, it's Friday afternoon in mid-December, and I'm willing to bet your brain feels like a browser with about forty-seven tabs open …
Published on 1 week, 5 days ago
Anchor Breath: Threading Attention through the Chaos
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've got a dozen browser tabs open, a inbox that won't quit, or just that persistent mental fizz that …
Published on 2 weeks ago
Pause, Breathe, Refocus: Mindfulness for Busy Minds
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. December can feel like someone's turned up the volume on everything, right? Your inbox is probably pinging like a p…
Published on 2 weeks, 2 days ago
Anchor and Return: Reclaiming Focus in a Busy World
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Sunday morning heading into a brand new week, and I'm willing to bet your mind is already …
Published on 2 weeks, 3 days ago