Podcast Episodes
Back to Search
Mindfulness for Busy Minds: Close the browser tabs, one breath at a time.
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know what I love about Saturday afternoons in November? That strange pull between wanting to accomplish everything and …
Published on 1 month, 1 week ago
Anchor and Release: Reclaim Calm in a Cluttered Mind
Hey there, friend. I'm Julia, and I'm so glad you're here with me today. It's mid-Friday evening, and I'm guessing your brain is doing that thing—you know, the one where it's already three conversati…
Published on 1 month, 1 week ago
Anchor Your Busy Mind: A Mindful Moment of Focus
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know how challenging it can be to pause when the world feels like a constant swirl of…
Published on 1 month, 1 week ago
Anchor Yourself: The Breath's Steady Refuge in a Turbulent Mind
Hey there, and welcome to today's practice. I'm so glad you've carved out this moment for yourself. I know today might feel like a whirlwind - with deadlines pressing, notifications pinging, and your…
Published on 1 month, 1 week ago
Anchor Your Wandering Mind: A Mindfulness Oasis for Busy Folks
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you're here today, taking this moment just for yourself. I know how challenging it can be to find stillness in our constantly buzzing wor…
Published on 1 month, 2 weeks ago
Tame the Thought Tornado: Mindfulness for Busy Minds
Hey there, and welcome to Mindfulness for Busy Minds. I see you today, wrestling with that familiar mental noise - the endless to-do lists, the swirling thoughts, the constant pressure to be producti…
Published on 1 month, 2 weeks ago
Navigating the Mental Windshield: Mindfulness for Busy Minds
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know how challenging it can feel right now - with endless to-do lists, notifications …
Published on 1 month, 2 weeks ago
Anchor Your Attention: Mindfulness for Restless Minds
Hey there, welcome to Mindfulness for Busy Minds. I see you today - maybe you're feeling that familiar overwhelm, like your thoughts are spinning faster than a digital carousel, jumping from task to …
Published on 1 month, 2 weeks ago
Breathe In, Breathe Out: Mindful Moments for Your Busy Day
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you're here today, taking this moment just for yourself. I know mornings can feel like a whirlwind - emails flooding in, notifications pi…
Published on 1 month, 3 weeks ago
Anchored Awareness: Mindfulness Techniques for Focused Minds
Hi there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know how challenging it can feel to pause when the world seems to be spinning at light…
Published on 1 month, 3 weeks ago