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Anchor and Release: Calming the Busy Mind in 3 Mindful Minutes
Hey there, and welcome back. I'm Julia, and I'm so glad you're here today. You know, it's Sunday morning, February second, and I'm willing to bet tha…
1 month, 1 week ago
Anchor and Release: Calm Your Busy Mind in 2 Minutes
Hey there, and welcome back to Mindfulness for Busy Minds. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Saturday morning, ea…
1 month, 2 weeks ago
Settle the Swirling Snow: A 5-Minute Pause for Busy Minds
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Thursday morning, and if I'm being honest, Thursda…
1 month, 2 weeks ago
Tame the Tornado: Anchor & Release for Focused Minds
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Tuesday morning, and I'm willing to bet your brain is alr…
1 month, 2 weeks ago
Anchor Your Focus: A Mindful Pause for Busy Minds
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Sunday morning, and I'm willing to bet your mind is alread…
1 month, 2 weeks ago
Anchor Your Busy Mind: 3-Minute Practices for Presence
Hello, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Saturday morning, a little after ten o'clock, and I'm willing to bet …
1 month, 2 weeks ago
The Anchor Reset: A Mindful Pause for Busy Minds
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Thursday morning, and if your mind is already juggling th…
1 month, 2 weeks ago
Anchor Drop: A Mindful Pause to Rewire Your Focus
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here on this Tuesday morning in late January. You know, this time of year, our min…
1 month, 3 weeks ago
Anchor Your Focus: Mindfulness for Busy Minds
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Saturday morning, that sweet spot where the week is catch…
1 month, 3 weeks ago
Anchor and Release: A Mindful Reset for Your Cluttered Thursdays
Well hello there, friend. I'm Julia Cartwright, and I'm so glad you've carved out this little pocket of time for yourself today. You know, it's Thurs…
1 month, 3 weeks ago