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Breathe Easy: Mindful Moments for Busy Minds
Welcome to Mindfulness for Busy Minds. I'm Julia Cartwright, and I'm so glad you're here. Today is Friday, and if your inbox looks anything like mine right now, you're probably juggling about sevente…
Published on 2 weeks, 5 days ago
Anchor and Release: A Mindful Pause for Busy Minds
Hey there, friend. I'm Julia Cartwright, and I'm so glad you've carved out this little pocket of time for yourself today. December third, early Wednesday morning, and I'm willing to bet your mind is …
Published on 3 weeks ago
Taming Wandering Minds: A 5-Minute Focus Anchor for Busy Brains
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here today. You know, it's early December, and if you're anything like most people I talk to, your mind right now probably fe…
Published on 3 weeks, 2 days ago
Settle Your Busy Mind with the 5 Senses Anchor
Hey there, I'm Julia, and I'm so glad you're here. You know, it's Saturday morning, and I'm willing to bet your brain is already doing laps around your weekend. Maybe you've got that nagging feeling …
Published on 3 weeks, 3 days ago
Calm the Chaos: Mindful Moments for Focused Minds
Hey there, I'm Julia Cartwright, and I'm so glad you're here. You know, it's late November, that time when everyone's mind is already three steps ahead—thinking about the holidays, year-end deadlines…
Published on 3 weeks, 5 days ago
Anchored and Alive: A Mindful Moment for Busy Minds
Hey there, friend. Welcome back. I'm Julia Cartwright, and I'm so glad you're here on this Wednesday morning. You know, it's that time of day when your inbox is probably already shouting at you, your…
Published on 4 weeks ago
Anchor Your Wandering Mind: 3-Breath Resets for Busy Mondays
Welcome, and I'm so glad you're here. I'm Julia Cartwright, and this is Mindfulness for Busy Minds. You know, it's Monday morning as we're recording this, and I'm willing to bet your brain is already…
Published on 1 month ago
Mindful Moments for Frazzled Minds: Anchoring Attention in a Busy World
Hey there, friend. It's Julia, and I'm so glad you're here with me today. You know, it's late morning on a Friday, and I'm willing to bet your brain feels like a browser with about forty tabs open ri…
Published on 1 month ago
Anchor & Release: A Mindful Pause for Busy Minds
Hey there, I'm Julia Cartwright, and I'm so glad you've carved out a few minutes for yourself today. You know, it's mid-morning on a Wednesday, and I'm willing to bet your brain feels a little like a…
Published on 1 month ago
Anchor and Release: A Mindful Pause for Focus in a Busy World
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Welcome back to Mindfulness for Busy Minds: Daily Practices for Focus. You know, it's Sunday morning, and I'm willing to be…
Published on 1 month, 1 week ago