Podcast Episodes
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Anchor Your Scattered Mind: A Mindful Moment to Regain Focus
Hey there, I'm Julia Cartwright, and I'm so glad you're here. It's mid-morning on a Tuesday—that time when your to-do list has already multiplied lik…
2 months ago
Anchor Your Wandering Mind: A Mindful Sunday Respite
Hey there, friend. Julia here. Welcome back to Mindfulness for Busy Minds. I'm so glad you're here, especially on a Sunday morning like this. You kno…
2 months ago
Anchor and Return: A Mindful Respite for Busy Minds
Hello there, and welcome back to Mindfulness for Busy Minds. I'm Julia Cartwright, and I'm so glad you're here today. You know, it's Saturday morning…
2 months ago
Anchor and Release: Untangle Busy Mind Clutter in Minutes
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today, especially on a Thursday morning when your inbox probably star…
2 months ago
Anchor Your Busy Mind: 3-Minute Focus Boost for Distracted Days
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's early January, and I'm guessing your mind might feel like…
2 months, 1 week ago
Anchor and Release: Befriending Your Busy Mind in 3 Mindful Minutes
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. It's Sunday morning, January fifth, 2026, and I'm betting that somewhere …
2 months, 1 week ago
Anchored in the Now: A Mindful Reboot for Busy Brains
Hey there, friend. I'm Julia, and I'm so glad you're here with me today. You know, it's early Saturday morning on the fourth of January, and if your …
2 months, 1 week ago
Anchor and Return: A Mindful Minute for Busy Brains
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early January, and if you're anything li…
2 months, 1 week ago
Anchor and Release: Calm Your Busy Mind in 5 Mins (Daily Mindfulness)
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's the tail end of the year, and if you're anything l…
2 months, 2 weeks ago
Clouds & Breath: A Mindful Pause for Busy Minds
Hey there, friend. Welcome back. I'm Julia, and I'm so glad you're here with me today. You know what I've been noticing as we roll into the tail end …
2 months, 2 weeks ago