Podcast Episodes
Back to Search
Attention Anchor: Steady Your Mind Amidst the Whirlwind
Hey there, and welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, notifications pingi…
Published on 2 months, 4 weeks ago
Anchor Your Busy Mind: A Mindful Moment of Pause
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment just for yourself today. I know mornings can feel like a tornado of notifications, emails, and endless to-d…
Published on 3 months ago
Anchor Your Mind: Reclaim Focus in a Distracted World
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know how challenging it can be to find stillness in a world that's constantly pulling…
Published on 3 months ago
Anchor Your Restless Mind: A Mindful Respite for Overthinkers
Hey there, welcome back to Mindfulness for Busy Minds. Today, I want to talk directly to those of you who feel like your thoughts are constantly racing, spinning like a carousel that never stops. I s…
Published on 3 months ago
Anchor Your Wandering Mind: Mindfulness for the Restless
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you're here with me today. I know that in our hyper-connected world, finding moments of genuine focus can feel like trying to catch smoke…
Published on 3 months ago
The Thought Cloud: Finding Calm in the Chaos
Hey there, and welcome to today's practice. I'm so glad you've carved out this moment for yourself, especially on a day that might feel packed with endless tasks and racing thoughts.
I know today - Se…
Published on 3 months, 1 week ago
Anchor Your Breath, Ride the Waves of the Mind
Welcome, dear listener. I'm so glad you've carved out this moment for yourself today. In our fast-paced world, where information and demands constantly swirl around us like a digital hurricane, findi…
Published on 3 months, 1 week ago
Taming the Thought Traffic: A Mindful Oasis for Busy Minds
Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. I know how challenging it can be to find stillness when your mind feels like a browser with a hundred tabs open -…
Published on 3 months, 1 week ago
Anchoring Your Busy Mind: Finding Calm in the Chaos
Hey there, wonderful listener. Welcome to Mindfulness for Busy Minds. I know today might feel like another whirlwind - emails pinging, notifications buzzing, your mind racing faster than a high-speed…
Published on 3 months, 1 week ago
Anchoring the Butterfly: A Mindful Pause for Busy Minds
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know how challenging it can be to find stillness when your mind feels like a thousand…
Published on 3 months, 2 weeks ago