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Anchor & Release: A Mindful Pause for Busy Minds
Hey there, I'm Julia Cartwright, and I'm so glad you've carved out a few minutes for yourself today. You know, it's mid-morning on a Wednesday, and I…
3 months, 3 weeks ago
Anchor and Release: A Mindful Pause for Focus in a Busy World
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Welcome back to Mindfulness for Busy Minds: Daily Practices for Focus. Yo…
3 months, 3 weeks ago
Mindfulness for Busy Minds: Close the browser tabs, one breath at a time.
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know what I love about Saturday afternoons in November? That strange …
3 months, 3 weeks ago
Anchor and Release: Reclaim Calm in a Cluttered Mind
Hey there, friend. I'm Julia, and I'm so glad you're here with me today. It's mid-Friday evening, and I'm guessing your brain is doing that thing—you…
4 months ago
Anchor Your Busy Mind: A Mindful Moment of Focus
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know how challenging it can be to p…
4 months ago
Anchor Yourself: The Breath's Steady Refuge in a Turbulent Mind
Hey there, and welcome to today's practice. I'm so glad you've carved out this moment for yourself. I know today might feel like a whirlwind - with d…
4 months ago
Anchor Your Wandering Mind: A Mindfulness Oasis for Busy Folks
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you're here today, taking this moment just for yourself. I know how challenging it can …
4 months ago
Tame the Thought Tornado: Mindfulness for Busy Minds
Hey there, and welcome to Mindfulness for Busy Minds. I see you today, wrestling with that familiar mental noise - the endless to-do lists, the swirl…
4 months ago
Navigating the Mental Windshield: Mindfulness for Busy Minds
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know how challenging it can feel ri…
4 months, 1 week ago
Anchor Your Attention: Mindfulness for Restless Minds
Hey there, welcome to Mindfulness for Busy Minds. I see you today - maybe you're feeling that familiar overwhelm, like your thoughts are spinning fas…
4 months, 1 week ago