Podcast Episodes
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Anchor Your Breath, Calm Your Mind: A Mindful Moment in a Busy World
Hi there. Welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today.
I know how challenging it can feel right now - with endless notifications, constant deman…
Published on 4 months ago
Anchor Your Wandering Mind: A Mindful Respite for Busy Souls
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. In a world that's constantly pulling at our attention, I know how challenging it can be…
Published on 4 months ago
Anchoring the Busy Mind: A Mindful Podcast for Overwhelmed Souls
Hi there, and welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know how challenging it can be to find stillness in a world that constantly demand…
Published on 4 months ago
Anchor the Waves: Mindfulness for the Overwhelmed Mind
Hey there, and welcome to today's practice. I'm so glad you've carved out this moment for yourself in what I know can feel like an endlessly spinning world of demands and distractions.
Today, I want t…
Published on 4 months, 1 week ago
Anchor Your Wandering Mind: A Mindful Pause for Busy Souls
Hi there, and welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know how challenging it can be to find stillness when your mind feels like a brows…
Published on 4 months, 1 week ago
Tame Your Wandering Mind: The Anchor Practice for Busy Souls
Hi there, and welcome to today's practice. I know today might feel overwhelming - with endless notifications, back-to-back meetings, and that persistent mental chatter that seems to never quite settl…
Published on 4 months, 1 week ago
Recenter and Refocus: A Mindful Respite for Busy Minds
Hi there. Welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today.
I know mornings can feel like a whirlwind - emails flooding in, notifications pinging, yo…
Published on 4 months, 1 week ago
Anchor Your Wander: Mindfulness for Restless Minds
Hi there. Welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today.
Right now, I know your mind might feel like a browser with dozens of tabs open - notifica…
Published on 4 months, 2 weeks ago
Anchor Your Attention: Reclaiming Focus in a Bustling Mind
Hey there, and welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know how challenging it can be to find stillness when your mind feels like a busy…
Published on 4 months, 2 weeks ago
Tame Your Wandering Mind: The Anchor Technique for Focus in Chaos
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a tornado of notifications, tasks, and endless mental cha…
Published on 4 months, 2 weeks ago