Podcast Episodes
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"Anchoring Attention: A Mindfulness Practice for Busy Minds"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there. Welcome to today's practice. I know this morning might feel like a whirlwind - perhaps yo…
Published on 1 year ago
"Thought Clouds: A Mindful Reset for Busy Minds"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hello there. Welcome. I'm so glad you've carved out this moment for yourself today.
I know December c…
Published on 1 year ago
Mindfulness for Busy Minds: Calm Your Racing Thoughts with the Mental Snow Globe Technique
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there. Welcome. I'm glad you've carved out this moment for yourself today.
I know this morning mi…
Published on 1 year ago
"Anchor Your Attention: A Mindful Practice for Busy Minds"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there. Welcome to today's practice. I know how overwhelming the world can feel right now—especia…
Published on 1 year ago
Mindful Moments for Busy Minds: A Daily Anchor for Focus and Presence
Here's a script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there, welcome. I'm glad you've carved out this moment for yourself today. Right now, in this exac…
Published on 1 year ago
Anchor Breath: A Mindful Pause for Busy Minds
Here's a script for Mindfulness for Busy Minds: Daily Practices for Focus:
[Warm, inviting tone]
Hello, and welcome. I'm so glad you've carved out this moment for yourself today. I know how demanding l…
Published on 1 year ago
"Mindfulness for Busy Minds: Daily Practices for Focus"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there, welcome. I'm glad you've carved out this moment for yourself today. [PAUSE] Right now, in…
Published on 1 year ago
Mindfulness for Busy Minds: Daily Practices for Focus
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hi there. Welcome. I'm so glad you've carved out this moment for yourself today.
I know December can …
Published on 1 year ago
"Mindful Anchors for Busy Minds: Practices to Recenter and Refocus"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hello there. I'm so glad you've carved out this moment for yourself today. Right now, in this busy w…
Published on 1 year ago
Mindful Moments for Busy Minds: A Daily Anchor to Refocus and Renew
Here's a script for Mindfulness for Busy Minds: Daily Practices for Focus:
Hey there, welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE]
I know mornings can feel like a whir…
Published on 1 year ago