Podcast Episodes
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"Anchor Your Mind: A Simple Mindfulness Technique for Focus in Busy Times"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there. Welcome back to Mindfulness for Busy Mi…
1 year, 1 month ago
The Anchor Technique: Reclaiming Focus in a Busy Mind
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there. Welcome. I know today might feel like o…
1 year, 1 month ago
Mental Weather Meditation: Finding Calm in a Busy Mind
Here's the script for Mindfulness for Busy Minds: Daily Practices for Focus:
[Warm, inviting tone]
Hey there. Welcome to today's practice. I know you'r…
1 year, 1 month ago
"Mindfulness for Busy Minds: Daily Practices for Focus"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hi there. Welcome. I'm so glad you've carved out t…
1 year, 1 month ago
Anchor Technique: Ground Yourself When Thoughts Spin
Here's the script for Mindfulness for Busy Minds: Daily Practices for Focus:
[Warm, inviting tone]
Hey there. Welcome to today's practice. I know you'v…
1 year, 1 month ago
Mindfulness for Busy Minds: Anchor Your Attention with Calm Breathing
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there. Welcome. I know today might feel like a…
1 year, 1 month ago
Mindful Moments: Anchor Your Busy Mind with Daily Practices for Focus
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
Hi there, and welcome. I'm so glad you've carved out this moment for yo…
1 year, 1 month ago
"Reclaim Mental Spaciousness: A Guided Cloud Observation Meditation for Busy Minds"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hi there. Welcome. I'm so glad you've carved out t…
1 year, 1 month ago
"Anchoring Your Mind: A Mindfulness Practice for Busy Days"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there. Welcome back to Mindfulness for Busy Mi…
1 year, 1 month ago
"Mindful Observer: Steady Presence Amid Busy Thoughts"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there. Welcome to today's practice. I know thi…
1 year, 1 month ago