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Anchor Your Breath: A Mindful Moment for Busy Minds
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there. Welcome. I'm so glad you've carved out this moment for yourself today.
I know this morning…
Published on 11 months, 1 week ago
Anchor Your Attention: A Mindfulness Practice for Busy Minds
Here's the script for Mindfulness for Busy Minds: Daily Practices for Focus:
Hello there. Welcome to today's practice. I'm so glad you've carved out this moment for yourself in what I know is likely a…
Published on 11 months, 1 week ago
Anchoring the Breath: A Mindfulness Practice for Focus in Busy Moments
Here's a script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hi there. Welcome to today's practice. I'm glad you've carved out this moment for yourself, especially…
Published on 11 months, 1 week ago
Thoughts Like Clouds: A Mindfulness Practice for Busy Minds
Here's the script for Mindfulness for Busy Minds: Daily Practices for Focus:
[Warm, inviting tone]
Hello there. Welcome. I'm so glad you've carved out this moment for yourself today. I know how challen…
Published on 11 months, 2 weeks ago
Befriending Your Busy Mind: A Daily Practice for Focus and Calm
Here's a script for Mindfulness for Busy Minds: Daily Practices for Focus:
Hello there, and welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE]
I know this early January week…
Published on 11 months, 2 weeks ago
Anchor Your Busy Mind: A Daily Mindfulness Practice for Focus
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there. Welcome. I know today might feel like it's already pulling you in a thousand different di…
Published on 11 months, 2 weeks ago
Mindfulness for Busy Minds: Daily Anchoring Practices for Focus and Presence
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
Hello there. I'm so glad you've carved out this moment for yourself today. [PAUSE]
I know you're likely feeling the weight…
Published on 11 months, 2 weeks ago
Anchor Your Mind Amid Mental Turbulence - A Mindfulness Practice
Here's the script:
[Warm, inviting tone]
Hi there. Welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today.
I know this early January morning might feel like …
Published on 11 months, 3 weeks ago
Mindfulness for Busy Minds: Daily Practices for Focus
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there. Welcome. I'm so glad you've carved out this moment for yourself today.
I know what you're …
Published on 11 months, 3 weeks ago
"Mindfulness for Busy Minds: Daily Practice for Focus"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there. Welcome to today's practice. I'm glad you've carved out this moment just for yourself.
As …
Published on 11 months, 3 weeks ago