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Mental Weather Meditation: Finding Calm in a Busy Mind
Here's the script for Mindfulness for Busy Minds: Daily Practices for Focus:
[Warm, inviting tone]
Hey there. Welcome to today's practice. I know you're probably feeling the weight of a busy world righ…
Published on 10 months, 4 weeks ago
"Mindfulness for Busy Minds: Daily Practices for Focus"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hi there. Welcome. I'm so glad you've carved out this moment for yourself today—especially on a day …
Published on 10 months, 4 weeks ago
Anchor Technique: Ground Yourself When Thoughts Spin
Here's the script for Mindfulness for Busy Minds: Daily Practices for Focus:
[Warm, inviting tone]
Hey there. Welcome to today's practice. I know you've landed here with a mind that might feel like a b…
Published on 11 months ago
Mindfulness for Busy Minds: Anchor Your Attention with Calm Breathing
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there. Welcome. I know today might feel like a whirlwind - with deadlines, notifications, and th…
Published on 11 months ago
Mindful Moments: Anchor Your Busy Mind with Daily Practices for Focus
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
Hi there, and welcome. I'm so glad you've carved out this moment for yourself today.
[Soft, warm tone]
I know today might f…
Published on 11 months ago
"Reclaim Mental Spaciousness: A Guided Cloud Observation Meditation for Busy Minds"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hi there. Welcome. I'm so glad you've carved out this moment for yourself today.
I know mornings in 2…
Published on 11 months ago
"Anchoring Your Mind: A Mindfulness Practice for Busy Days"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there. Welcome back to Mindfulness for Busy Minds. I'm glad you've carved out this moment for yo…
Published on 11 months ago
"Mindful Observer: Steady Presence Amid Busy Thoughts"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hey there. Welcome to today's practice. I know this morning might feel especially challenging - with…
Published on 11 months, 1 week ago
Reclaim Focus in Busy Moments with the Anchor Technique
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, inviting tone]
Hello there. Welcome to today's practice. I'm glad you've carved out this moment for yourself, espec…
Published on 11 months, 1 week ago
"Mindful Navigation for Busy Minds: A Thought Cloud Meditation"
Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":
[Warm, conversational tone]
Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. I know J…
Published on 11 months, 1 week ago