Podcast Episodes
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Anchored Attention: Reclaim Focus with the Breath
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know how challenging it can be to find stillness when your mind feels like a browser …
Published on 10 months, 1 week ago
Finding Calm Amidst the Chaos: A Mindful Pause in a Digital World
Hey there, welcome. I'm so glad you're here with me today, taking a moment just for yourself in what I know can feel like an endlessly spinning world of demands and distractions.
Today, I want to ackn…
Published on 10 months, 1 week ago
Quiet the Chaos: Mindfulness for Busy Minds
Hey there, and welcome to today's practice. I'm so glad you've carved out this moment for yourself, especially on a day that might already feel packed with endless to-do lists and mental chatter.
I kn…
Published on 10 months, 1 week ago
The Gentle Stream: Mindfulness for Overactive Minds
Hey there, and welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know how challenging it can feel to pause when the world seems to be spinning fas…
Published on 10 months, 1 week ago
Pause, Breathe, Refocus: Mindfulness for the Hectic Mornings
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, notifications pinging, …
Published on 10 months, 2 weeks ago
Anchor Your Attention: A Mindful Pause for Busy Minds
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails pinging, notifications buzzing, your…
Published on 10 months, 2 weeks ago
Anchor Your Wandering Mind: A Mindful Oasis in Chaos
Hey there, and welcome to today's practice. I'm so glad you've carved out this moment for yourself in what I know can be an incredibly demanding day. Right now, in this very moment, your mind might f…
Published on 10 months, 2 weeks ago
Clouds in the Sky: Anchoring Your Mind Amidst the Chaos
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, to-do lists multiplying…
Published on 10 months, 2 weeks ago
Tame the Whirlwind: A Mindful Anchor for Busy Minds
Hey there, and welcome to today's practice. If you're feeling like your mind is racing faster than a high-speed train, scrambling between work deadlines, personal commitments, and the endless stream …
Published on 10 months, 2 weeks ago
Anchor Your Mind: Mindfulness for the Restless
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. In our fast-paced world, where information and demands are constantly swirling around u…
Published on 10 months, 2 weeks ago