Podcast Episodes
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The Mindful Oasis: Navigating Overwhelm with Ease
Hello, and welcome. I'm so glad you're here today, taking this moment for yourself in what I know can feel like an endlessly spinning world of tasks, notifications, and mental noise.
Today, I want to …
Published on 10 months ago
Anchoring Attention: A Mindful Respite from Distraction
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know how challenging it can be to find stillness when your mind feels like a browser …
Published on 10 months ago
Tame the Restless Mind: An Oasis of Calm in a Whirlwind World
Hi there, and welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know how challenging it can be to find stillness when your mind feels like a brows…
Published on 10 months ago
Untangle Your Busy Mind: The Anchor Practice for Focus and Calm
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know how challenging it can be to find stillness in our hyperconnected world, especia…
Published on 10 months ago
Anchor Your Wandering Mind: A Mindful Oasis for Busy Souls
Hey there, and welcome to today's practice. I know you're here because your mind feels like a browser with way too many tabs open - constantly switching, scrolling, searching. Today, we're going to t…
Published on 10 months ago
Clear the Clutter: Taming the Mind's Bustling Train Station
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, to-do lists growing, yo…
Published on 10 months ago
The Anchor Technique: Steady Your Sail on Life's Stormy Seas
Hi there, and welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, notifications pingin…
Published on 10 months ago
Steady Your Spinning Mind: The Anchor Technique for Mindful Mornings
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment just for yourself today. I know mornings can feel like a whirlwind - especially in these early weeks of 202…
Published on 10 months, 1 week ago
Anchor Your Attention: Mindfulness for Busy Minds
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, notifications pinging, …
Published on 10 months, 1 week ago
"Befriend Your Busy Mind: A Mindful Moment of Calm in a Chaotic World"
Hey there, and welcome to today's practice. I'm so glad you've carved out this moment for yourself in what I know can feel like an endlessly churning world of demands and distractions.
Right now, in t…
Published on 10 months, 1 week ago