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020: The Perfectionism Trap—Why It Keeps You Stuck & What to do About It
Episode 20
If you find yourself overthinking, overdoing, or avoiding things because of perfectionism - this episode is for you. I dive into what’s really hiding…
1 year, 7 months ago
019: How to Take Action When You’re Overwhelmed & Don’t Know Where to Start
Episode 19
If you’ve ever felt like you’re constantly playing catch-up or struggling to keep the plates spinning, this episode is packed with realistic, practic…
1 year, 7 months ago
018: How to Break Free from ADHD Waiting Mode: 6 Practical Strategies
Episode 18
Are you the kind of person who has a 2 p.m appointment and you can't do anything until that appointment happens? That’s waiting mode. In this episode…
1 year, 8 months ago
017: “I wish I started sooner:” 5 Strategies to Get Unstuck
Episode 17
Have you ever really wanted to start something but been paralyzed and overwhelmed? In this episode, I explore what it means to feel stuck and how it …
1 year, 8 months ago
016: Endless Laundry & Constant Clutter?! ADHD Cleaning Tips That Won’t Burn You Out
Episode 16
Got piles of laundry, mountains of dishes, and miles of mess? You’re not alone. Cleaning is a never-ending cycle. If you’ve ever felt guilt or frustr…
1 year, 8 months ago
015: How Strength-Based Education & Community Transforms the Lives of Neurodivergent and 2E Students with Sam Young
Episode 15
I chatted with Sam Young, M.Ed, the Head of School at Young Scholars Academy, about what it means to be “twice-exceptional,” the challenges neurodiv…
1 year, 8 months ago
014: Are you a Procrastiplanner? Here’s how to Actually Start the Thing
Episode 14
This one is for overplanners who spend a ton of time and energy planning, but then don’t take action. Learn how to find the “Goldilocks effect” with …
1 year, 9 months ago
013: Stop Waiting for the Perfect Time: How to Start Taking Action on Goals When It Feels Hard
Episode 13
Getting started on goals & taking action on new goals can be uncomfortable. I’m sharing a non-traditional way to think about setting goals as an exec…
1 year, 9 months ago
012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time
Episode 12
This one is for my people-pleasers! Do you find it easier to advocate for others—your partner, your kids, or even your pets—than for yourself? You’re…
1 year, 9 months ago
011: How to Boost Motivation to Take Action: Gentle Strategies That Actually Work
Episode 11
If you’ve ever struggled to feel motivated, whether it’s for the things you have to do or the things you want to do—this episode is for you. I’m shar…
1 year, 9 months ago