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014: Are you a Procrastiplanner? Here’s how to Actually Start the Thing
Episode 14
This one is for overplanners who spend a ton of time and energy planning, but then don’t take action. Learn how to find the “Goldilocks effect” with …
1 year, 7 months ago
013: Stop Waiting for the Perfect Time: How to Start Taking Action on Goals When It Feels Hard
Episode 13
Getting started on goals & taking action on new goals can be uncomfortable. I’m sharing a non-traditional way to think about setting goals as an exec…
1 year, 7 months ago
012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time
Episode 12
This one is for my people-pleasers! Do you find it easier to advocate for others—your partner, your kids, or even your pets—than for yourself? You’re…
1 year, 7 months ago
011: How to Boost Motivation to Take Action: Gentle Strategies That Actually Work
Episode 11
If you’ve ever struggled to feel motivated, whether it’s for the things you have to do or the things you want to do—this episode is for you. I’m shar…
1 year, 8 months ago
010: Rethinking New Year’s Resolutions: A Gentler Approach for Setting Goals & Identity Based Goals for ADHD
Episode 10
I don’t believe in “New Year, New You.” You’re already pretty great! But if you’re feeling inspired to set some goals, let’s talk about how to approa…
1 year, 8 months ago
009: Why Your Goals Don’t Stick (And How to Set Goals and Achieve Them)
Episode 9
If you’ve ever set a goal, felt super motivated for a couple of weeks, and then let it fall apart or if goal-setting feels so overwhelming that you a…
1 year, 8 months ago
008: How to Work With Your Energy, Not Against It
Episode 8
Ever try to push through a task when you're low on energy, only to feel burnt out and frustrated? In today’s episode, I’m diving into one of my favor…
1 year, 8 months ago
007: The Power of Planning: Turn Swirling Ideas into Action
Episode 7
Do you ever find yourself jumping into a project without a plan and feeling totally scattered? Or maybe you’re stuck, unable to get started because t…
1 year, 9 months ago
006: How to Hit the Reset Button on a Bad Day
Episode 6
Ever have one of those days where it feels like everything goes wrong, and you just can’t seem to shake it? I’m sharing five practical ways to hit th…
1 year, 9 months ago
005: How to Stop Feeling Defeated by Your To-Do List
Episode 5
Ever find yourself staring at your endless to-do list, wondering how you’re going to get it all done (and then feeling awful when you don’t)? In toda…
1 year, 9 months ago