Podcast Episodes
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010: Rethinking New Year’s Resolutions: A Gentler Approach for Setting Goals & Identity Based Goals for ADHD
Episode 10
I don’t believe in “New Year, New You.” You’re already pretty great! But if you’re feeling inspired to set some goals, let’s talk about how to approa…
1 year, 10 months ago
009: Why Your Goals Don’t Stick (And How to Set Goals and Achieve Them)
Episode 9
If you’ve ever set a goal, felt super motivated for a couple of weeks, and then let it fall apart or if goal-setting feels so overwhelming that you a…
1 year, 10 months ago
008: How to Work With Your Energy, Not Against It
Episode 8
Ever try to push through a task when you're low on energy, only to feel burnt out and frustrated? In today’s episode, I’m diving into one of my favor…
1 year, 10 months ago
007: The Power of Planning: Turn Swirling Ideas into Action
Episode 7
Do you ever find yourself jumping into a project without a plan and feeling totally scattered? Or maybe you’re stuck, unable to get started because t…
1 year, 10 months ago
006: How to Hit the Reset Button on a Bad Day
Episode 6
Ever have one of those days where it feels like everything goes wrong, and you just can’t seem to shake it? I’m sharing five practical ways to hit th…
1 year, 11 months ago
005: How to Stop Feeling Defeated by Your To-Do List
Episode 5
Ever find yourself staring at your endless to-do list, wondering how you’re going to get it all done (and then feeling awful when you don’t)? In toda…
1 year, 11 months ago
004: How to get out of Analysis Paralysis (aka "Limbo")
Episode 4
In this episode, I dive into a frustrating yet all-too-common experience that many of us face: being stuck in limbo. You’re not fully working, but yo…
1 year, 11 months ago
003: The Real Reason Everyday Tasks Overwhelm You (And What to Do About It)
Episode 3
I’m diving into why everyday tasks—like responding to texts or emptying the dishwasher—can feel way harder than you think they “should.” (The should …
1 year, 11 months ago
002: What is Executive Function Coaching? The Secret Tool You Didn’t Know You Needed
Episode 2
In this episode, I dive into the world of executive function coaching—a career and resource most people haven't even heard of, but one that can compl…
1 year, 11 months ago
001: Feeling Stuck? It’s Not Just Procrastination—Here’s How to Take Action
Episode 1
This first podcast episode dives into a topic I discuss often with my clients—procrastination and being stuck. As an executive function and ADHD coac…
1 year, 11 months ago