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008: How to Work With Your Energy, Not Against It
Episode 8
Published 1 year, 8 months ago
Description
Ever try to push through a task when you're low on energy, only to feel burnt out and frustrated? In today’s episode, I’m diving into one of my favorite topics: working with your energy. It’s more than just “high” and “low” energy. I’ll show you how adjusting your plan to match your type of energy and energy levels can keep you productive and prevent burnout, whether you’re feeling creative, ready to problem-solve, bouncing out of your seat, or just plain tired. Let’s learn how to get things done in a way that feels good.
Host: Sarah Lovell, Executive Function and ADHD Coach
Episode Highlights: (time stamps)
- 00:00 Harnessing Your Energy for Productivity
- 09:35 Understanding Different Types of Energy
- 18:22 Practical Strategies for Energy Management
Resources Mentioned:
- Sign up for the FREE ADHD Action Plan Private Podcast
- Join the ADHD Coaching Membership: Stuck to Started
- Read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/008
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background