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030: Ayurveda for Beginners: Self-Care Rituals That Actually Fit Your Busy Life with Rita Sweeney
Episode 30
I’m so excited to introduce you to my friend and special guest, Rita Sweeney, an Ayurvedic health counselor. In this episode, Rita shares how Ayurved…
1 year, 5 months ago
029: Neurodivergent-Friendly Money & Budgeting Tips with Stephanie Berman
Episode 29
Do you have personal finance goals, but you’re not sure where to start? Does the idea of creating a budget feel overwhelming? Managing finances requi…
1 year, 5 months ago
028: 3 Tools to overcome procrastination when you're paralyzed, overwhelmed, and stuck
Episode 28
Do you have something you want to do, but you just can't start? In this episode, I share my own personal story of being stuck and the exact step-by-s…
1 year, 5 months ago
027: 6 Ways to Make Life Easier One Small Step at a Time
Episode 27
Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentiona…
1 year, 6 months ago
026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelming
Episode 26
If your never-ending to-do list is stressing you out, it might be time for a new approach. Instead of constantly adding to a list that never seems to…
1 year, 6 months ago
025: Why to-do lists don’t work (especially for overwhelmed ADHDers)
Episode 25
If you’ve ever stared at your never-ending to-do list, felt completely paralyzed, or ended the day feeling guilty about everything you didn’t finish,…
1 year, 6 months ago
024: "Why can't I finish my to-do list?" 5 Tips to manage overwhelm as a perfectionist
Episode 24
Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished?
In this episode, we’re diving into th…
1 year, 6 months ago
023: How to pick the right strategies to navigate perfectionism, executive dysfunction, and ADHD paralysis
Episode 23
Have you ever spent hours researching the perfect planner, rewriting an email 10 times before hitting send, or waiting for the right time to start a …
1 year, 7 months ago
022: Don't let perfectionism steal your joy: how to stop overthinking & take action as a perfectionist
Episode 22
Is perfectionism keeping you from doing the things you WANT to do? I’m breaking down how perfectionism sneaks into your hobbies, creativity, and dail…
1 year, 7 months ago
021: How Perfectionism Leads to Procrastination & Strategies to Navigate the Discomfort of Starting Tasks
Episode 21
Perfectionism isn’t just about high standards; it’s about fear—fear of failure, fear of judgment, fear of not being good enough. I break down why our…
1 year, 7 months ago