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024: "Why can't I finish my to-do list?" 5 Tips to manage overwhelm as a perfectionist
Episode 24
Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished?
In this episode, we’re diving into th…
1 year, 5 months ago
023: How to pick the right strategies to navigate perfectionism, executive dysfunction, and ADHD paralysis
Episode 23
Have you ever spent hours researching the perfect planner, rewriting an email 10 times before hitting send, or waiting for the right time to start a …
1 year, 5 months ago
022: Don't let perfectionism steal your joy: how to stop overthinking & take action as a perfectionist
Episode 22
Is perfectionism keeping you from doing the things you WANT to do? I’m breaking down how perfectionism sneaks into your hobbies, creativity, and dail…
1 year, 5 months ago
021: How Perfectionism Leads to Procrastination & Strategies to Navigate the Discomfort of Starting Tasks
Episode 21
Perfectionism isn’t just about high standards; it’s about fear—fear of failure, fear of judgment, fear of not being good enough. I break down why our…
1 year, 5 months ago
020: The Perfectionism Trap—Why It Keeps You Stuck & What to do About It
Episode 20
If you find yourself overthinking, overdoing, or avoiding things because of perfectionism - this episode is for you. I dive into what’s really hiding…
1 year, 5 months ago
019: How to Take Action When You’re Overwhelmed & Don’t Know Where to Start
Episode 19
If you’ve ever felt like you’re constantly playing catch-up or struggling to keep the plates spinning, this episode is packed with realistic, practic…
1 year, 6 months ago
018: How to Break Free from ADHD Waiting Mode: 6 Practical Strategies
Episode 18
Are you the kind of person who has a 2 p.m appointment and you can't do anything until that appointment happens? That’s waiting mode. In this episode…
1 year, 6 months ago
017: “I wish I started sooner:” 5 Strategies to Get Unstuck
Episode 17
Have you ever really wanted to start something but been paralyzed and overwhelmed? In this episode, I explore what it means to feel stuck and how it …
1 year, 6 months ago
016: Endless Laundry & Constant Clutter?! ADHD Cleaning Tips That Won’t Burn You Out
Episode 16
Got piles of laundry, mountains of dishes, and miles of mess? You’re not alone. Cleaning is a never-ending cycle. If you’ve ever felt guilt or frustr…
1 year, 6 months ago
015: How Strength-Based Education & Community Transforms the Lives of Neurodivergent and 2E Students with Sam Young
Episode 15
I chatted with Sam Young, M.Ed, the Head of School at Young Scholars Academy, about what it means to be “twice-exceptional,” the challenges neurodiv…
1 year, 7 months ago