Podcast Episodes
Back to Search
034: How to Plan Unstructured Time: ADHD-Friendly Strategies for Using Free Time More Productively
Episode 34
Ever look at a wide-open day on your calendar and think, “This should be great!”—only to feel stuck, scattered, or totally overwhelmed once it arrive…
1 year, 2 months ago
033: How to create routines that you actually stick to: Morning routines for ADHD
Episode 33
If the word “routine” makes you cringe but you still want your mornings to feel better, this episode is for you. I’m diving into how to create ADHD-f…
1 year, 2 months ago
032: You’re Not Lazy: Self-Compassion for ADHD Brains with Meg Duke, LCSW-S, ADHD-CCSP, LCDC
Episode 32
If you love winding conversations, you’re going to love this chat with Meg Duke. We talk about navigating business, burnout, and the art of doing thi…
1 year, 3 months ago
031: Task switching with ADHD: Why it's so hard for neurodivergent brains to start and stop tasks with Vivien Renee Benben
Episode 31
In this episode I chat with Viven Renee Benben, founder of Excalibur Coaching. We go deep on task switching, system fatigue, communication challenges…
1 year, 3 months ago
030: Ayurveda for Beginners: Self-Care Rituals That Actually Fit Your Busy Life with Rita Sweeney
Episode 30
I’m so excited to introduce you to my friend and special guest, Rita Sweeney, an Ayurvedic health counselor. In this episode, Rita shares how Ayurved…
1 year, 3 months ago
029: Neurodivergent-Friendly Money & Budgeting Tips with Stephanie Berman
Episode 29
Do you have personal finance goals, but you’re not sure where to start? Does the idea of creating a budget feel overwhelming? Managing finances requi…
1 year, 3 months ago
028: 3 Tools to overcome procrastination when you're paralyzed, overwhelmed, and stuck
Episode 28
Do you have something you want to do, but you just can't start? In this episode, I share my own personal story of being stuck and the exact step-by-s…
1 year, 4 months ago
027: 6 Ways to Make Life Easier One Small Step at a Time
Episode 27
Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentiona…
1 year, 4 months ago
026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelming
Episode 26
If your never-ending to-do list is stressing you out, it might be time for a new approach. Instead of constantly adding to a list that never seems to…
1 year, 4 months ago
025: Why to-do lists don’t work (especially for overwhelmed ADHDers)
Episode 25
If you’ve ever stared at your never-ending to-do list, felt completely paralyzed, or ended the day feeling guilty about everything you didn’t finish,…
1 year, 4 months ago