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040: 3 Mindset Shifts to Stop Getting Overwhelmed When Everything Feels Like Too Much
Episode 40
Life is joyful, stressful, chaotic, and never seems to slow down. Between the laundry, emails, deadlines, and all the things you want to make time fo…
1 year, 3 months ago
039: How to Be More Efficient When You Feel Overwhelmed
Episode 39
Have you ever tried to take the most efficient route… only to end up creating more work for yourself? In this episode, I’m sharing a very real (and v…
1 year, 3 months ago
038: How to Take Action When You’re Paralyzed by Uncertainty and Overwhelm & Don’t Know Where to Start
Episode 38
Feeling stuck because you don’t know where to start? You’re not alone—and it’s not a motivation problem. In this episode, I’m diving into why uncerta…
1 year, 3 months ago
037: How to Be Consistent with Hobbies (Even If You Love Starting New Ones)
Episode 37
Have you ever gone all in on a hobby—bought the supplies, binge-watched the YouTube tutorials, told everyone you’re now a “crochet person”—only to ab…
1 year, 3 months ago
036: What to Do When Your Systems Stop Working: How to Develop Good Habits
Episode 36
Ever find a planner, app, or routine that felt life-changing—only to abandon it a few weeks later? You’re not alone, and you’re not doing it wrong. I…
1 year, 3 months ago
035: 3 Mindset Shifts to be more consistent with ADHD
Episode 35
“How can I be more consistent?” If you’ve asked yourself that question lately, you’re not alone. As an executive function and ADHD coach, I hear this…
1 year, 4 months ago
034: How to Plan Unstructured Time: ADHD-Friendly Strategies for Using Free Time More Productively
Episode 34
Ever look at a wide-open day on your calendar and think, “This should be great!”—only to feel stuck, scattered, or totally overwhelmed once it arrive…
1 year, 4 months ago
033: How to create routines that you actually stick to: Morning routines for ADHD
Episode 33
If the word “routine” makes you cringe but you still want your mornings to feel better, this episode is for you. I’m diving into how to create ADHD-f…
1 year, 4 months ago
032: You’re Not Lazy: Self-Compassion for ADHD Brains with Meg Duke, LCSW-S, ADHD-CCSP, LCDC
Episode 32
If you love winding conversations, you’re going to love this chat with Meg Duke. We talk about navigating business, burnout, and the art of doing thi…
1 year, 4 months ago
031: Task switching with ADHD: Why it's so hard for neurodivergent brains to start and stop tasks with Vivien Renee Benben
Episode 31
In this episode I chat with Viven Renee Benben, founder of Excalibur Coaching. We go deep on task switching, system fatigue, communication challenges…
1 year, 5 months ago