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049: How to Practice Growth Mindset, Ask for Help, and Overcome Fear of Failure to take Action on your Goals
Episode 49
Today’s episode of From Stuck to Started is a little different. I’m sharing some personal reflections from my own life and business about growth mind…
10 months ago
048: How do you delegate tasks with ADHD: Strategies to make delegating eaiser
Episode 48
Delegating sounds simple; just hand something off and check it off your list, right? But if you have ADHD, executive functioning challenges, or a tou…
10 months, 1 week ago
047: Why “Just Ask for Help” Isn’t Actually That Simple (& how to practice asking for help)
Episode 47
Sometimes being stuck asking for help isn’t about fear or shame—it’s about not knowing what to ask, who to ask, or how to ask for help. That uncertai…
10 months, 2 weeks ago
046: How to Ask for Help When You're Overwhelmed (and How to Make Asking for Help Easier)
Episode 46
Asking for help can feel uncomfortable—even paralyzing—whether it’s something small like troubleshooting a tech issue or something big like reaching …
10 months, 3 weeks ago
045: How to stop being a people pleaser: 5 traps to watch out for
Episode 45
Pleasing people isn’t always about saying “yes” to avoid hurting someone’s feelings or wanting to stay in their good graces. Sometimes people say “ye…
11 months ago
Replay: 5 Tips to manage overwhelm as a perfectionist ("Why can't I finish my to-do list?”)
Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished?
In this episode, we’re diving into th…
11 months, 1 week ago
Replay: Simple Ways to Reduce Overwhelm (and Make Tomorrow Easier)
Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentiona…
11 months, 2 weeks ago
Replay: The Hidden Link Between Perfectionism and Avoidance (and How to Break It)
Perfectionism isn’t just about high standards; it’s about fear—fear of failure, fear of judgment, fear of not being good enough. I break down why our…
11 months, 3 weeks ago
Replay: How to Take Action When You’re Overwhelmed & Don’t Know Where to Start
If you’ve ever felt like you’re constantly playing catch-up or struggling to keep the plates spinning, this episode is packed with realistic, practic…
1 year ago
044: 3 questions to help overachievers avoid burnout
Episode 44
This episode is for my overachievers—the ones who feel the pressure to do more, be more, and never slow down. If you’ve ever felt torn between “hustl…
1 year ago