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055: What to do when you feel overwhelmed: 5 Strategies to Manage ADHD Overwhelm Without Burning Out
Episode 55
If overwhelm feels like your default setting—too much to do, not enough time, and everything piling up faster than you can catch it—this episode is f…
10 months, 1 week ago
054: How to Stop Doomscrolling with ADHD: A Simple 3-Step Formula to Have a Healthier Relationship with your Phone
Episode 54
If you’ve ever found yourself saying, “I should be able to stop scrolling,” while still somehow glued to your phone… this episode is for you.
I’m goi…
10 months, 2 weeks ago
053: Why It's So Hard To Stop Doomscrolling & The First Step To Have A Healthier Relationship With Your Phone
Episode 53
If you’ve ever picked up your phone to respond to a text or Google something quick, but accidentally found yourself down an unintentional doomscroll …
10 months, 3 weeks ago
052: How Seasonal Changes Affects Executive Functioning, Mood, and Motivation: Strategies to Work with your Energy this Winter
Episode 52
As the days get shorter and darker, it’s completely normal to notice changes in your energy, focus, and motivation — but most of us forget to adjust …
11 months ago
051: Letting Go of “Shoulds”: Adjusting Expectations to Overcome Overwhelm & Take Action
Episode 51
How often do you catch yourself thinking, “I should be doing more,” “I should have finished that by now,” or “I should be able to handle this”?
Maybe…
11 months, 1 week ago
050: How to Break the ADHD Shame Cycle with Self-Compassion: a conversation with Laura Sgro, LCSW
Episode 50
If you’ve ever felt guilty for setting boundaries, said “yes” when you really meant “no,” or replayed past mistakes on a loop—you’re not alone. In th…
11 months, 2 weeks ago
049: How to Practice Growth Mindset, Ask for Help, and Overcome Fear of Failure to take Action on your Goals
Episode 49
Today’s episode of From Stuck to Started is a little different. I’m sharing some personal reflections from my own life and business about growth mind…
11 months, 3 weeks ago
048: How do you delegate tasks with ADHD: Strategies to make delegating eaiser
Episode 48
Delegating sounds simple; just hand something off and check it off your list, right? But if you have ADHD, executive functioning challenges, or a tou…
1 year ago
047: Why “Just Ask for Help” Isn’t Actually That Simple (& how to practice asking for help)
Episode 47
Sometimes being stuck asking for help isn’t about fear or shame—it’s about not knowing what to ask, who to ask, or how to ask for help. That uncertai…
1 year ago
046: How to Ask for Help When You're Overwhelmed (and How to Make Asking for Help Easier)
Episode 46
Asking for help can feel uncomfortable—even paralyzing—whether it’s something small like troubleshooting a tech issue or something big like reaching …
1 year ago