Podcast Episodes
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075: The 4 Menstrual Cycle Phases: An Ayurvedic Guide to How Your Cycle Affects Your Mood, Energy, and Focus with Ayurvedic Health Counselor Rita Sweeney
Episode 75
This is such an important conversation that everyone needs to hear. I'm talking with Ayurvedic practitioner Rita Sweeney about something I wish I'd l…
5 months, 1 week ago
074: 5 Simple Systems That Changed My Life (And How to Make Them Work for Your Brain)
Episode 74
5 Simple Systems That Changed My Life (And How to Make Them Work for Your Brain)
This episode gets a little personal. After years of helping clients b…
5 months, 2 weeks ago
073: Dopamine, Food, and Focus: The ADHD Nutrition Connection You Need to Hear with ADHD Nutrition Expert Annika Angelo
Episode 73
I sat down with Annika Angelo, ADHD nutrition expert and creator of the Eat to Focus Cookbook, to talk about the real reason feeding yourself feels s…
5 months, 3 weeks ago
072: The 2-Minute Strategy That Saves ADHD Brains Hours and Helps You Pick Up Right Where You Left Off
Episode 72
If you've ever walked away from a task and come back feeling completely lost or avoided starting back up because you couldn't remember where you lef…
6 months ago
071: 3 Simple Steps to Improve your Morning Routine & Set your Day up for Success
Episode 71
If you've ever tried to build a morning routine and ended up feeling like a failure when it didn't stick, this one's for you. In this episode, I'm br…
6 months, 1 week ago
070: Simple Systems for ADHD Home Organization (How to Declutter Without Overwhelm) with Allison Converse
Episode 70
If you feel overwhelmed by clutter and don’t know where to start with home organization, this episode is for you. I chat with Allison Converse from C…
6 months, 2 weeks ago
069: 5 Tips from an Executive Function Coach to Create Simple ADHD Systems That Fit Your Brain & Life
Episode 69
How do you create simple systems to make life less overwhelming? I’m breaking down 5 simple, realistic ways to create systems that actually fit your …
6 months, 3 weeks ago
068: Overwhelmed by Digital Clutter? Simple Digital Organizing Systems with Professional Organizer JoAnn Krall
Episode 68
Feeling buried under emails, endless files, and a million tabs? In this episode, I chat with Professional Organizer JoAnn Krall about digital clutter…
6 months, 4 weeks ago
067: Why Executive Function Strategies Don’t Work as Well When You’re Overwhelmed: Nervous System Regulation for ADHD Brains
Episode 67
If you’ve ever sat down to work and suddenly felt the urge to do literally anything else, you’re not lazy, your nervous system might be trying to pro…
7 months ago
066: Simple Systems for ADHD: Reduce Overwhelm and Create Systems That Actually Work
Episode 66
I’m kicking off a new series all about creating simple systems for ADHD brains. If you’ve ever tried to start a new routine, productivity tool, or pl…
7 months, 1 week ago