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085: What Is Executive Function Coaching (And How to Find the Right Executive Function Coach for You)
Episode 85
If you've ever wondered what actually happens in an executive function coaching session — or whether it's even the right fit for you — this episode i…
2 months, 3 weeks ago
084: 9 Mindset Shifts an Executive Function Coach Can Help You Make
Episode 84
Want to Explore if Executive Function Coaching is Right for you?
Apply for 1:1 Coaching: Learn more & let's schedule a free 45-minute discovery callI…
2 months, 4 weeks ago
083: 4 Mindset Shifts to Feel Less Guilty about Unfinished Tasks from an Executive Function Coach
Episode 83
"I didn’t get as much done as I wanted to." If you've said this to yourself more times than you can count, you're not alone. It's one of the most com…
3 months, 1 week ago
082: 6 Reasons Delegating Feels Impossible with ADHD (And How to Make It Easier)
Episode 82
Delegating sounds simple; just hand something off and check it off your list, right? But if you have ADHD, executive functioning challenges, or a tou…
3 months, 2 weeks ago
081: 3 Mindset Shifts to Manage Overwhelm: How to Be Kinder to Your ADHD Brain When Life Won't Slow Down
Episode 81
Life is joyful, stressful, chaotic, and never seems to slow down. Between the laundry, emails, deadlines, and all the things you want to make time fo…
3 months, 3 weeks ago
080: The Efficiency Trap: How Chasing Shortcuts Drains Your Executive Function + 5 Questions to Break the Cycle
Episode 80
Have you ever tried to take the most efficient route… only to end up creating more work for yourself? In this episode, I’m sharing a very real (and v…
4 months ago
079: Stop Beating Yourself Up for Being Inconsistent: How to Restart Without Starting Over
Episode 79
“How can I be more consistent?” If you’ve asked yourself that question lately, you’re not alone. As an executive function and ADHD coach, I hear this…
4 months, 1 week ago
078: Too Overwhelmed to Start? Body Doubling Is the Simple Executive Function Tool You're Missing
Episode 78
What is body doubling and why does it work so well for ADHD brains?
In this episode, I'm breaking down one of my favorite (and most underrated) execut…
4 months, 2 weeks ago
077: Why You Wait Until the Last Minute to Get Started: ADHD-Friendly Strategies for Getting Started Earlier
Episode 77
Why Do I Always Wait Until the Last Minute? (And What to Actually Do About It)
If you've ever found yourself scrambling to finish something right befo…
4 months, 3 weeks ago
076: ADHD Motivation: 5 Simple Strategies to Get Started on Tasks (without relying just on Urgency)
Episode 76
If you've ever stared at your to-do list knowing exactly what needs to get done and still couldn't make yourself start this episode is for you. I'm b…
5 months ago