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079: Stop Beating Yourself Up for Being Inconsistent: How to Restart Without Starting Over
Episode 79
“How can I be more consistent?” If you’ve asked yourself that question lately, you’re not alone. As an executive function and ADHD coach, I hear this…
2 months, 3 weeks ago
078: Too Overwhelmed to Start? Body Doubling Is the Simple Executive Function Tool You're Missing
Episode 78
What is body doubling and why does it work so well for ADHD brains?
In this episode, I'm breaking down one of my favorite (and most underrated) execu…
2 months, 4 weeks ago
077: Why You Wait Until the Last Minute to Get Started: ADHD-Friendly Strategies for Getting Started Earlier
Episode 77
Why Do I Always Wait Until the Last Minute? (And What to Actually Do About It)
If you've ever found yourself scrambling to finish something right befo…
3 months ago
076: ADHD Motivation: 5 Simple Strategies to Get Started on Tasks (without relying just on Urgency)
Episode 76
If you've ever stared at your to-do list knowing exactly what needs to get done and still couldn't make yourself start this episode is for you. I'm b…
3 months, 1 week ago
075: The 4 Menstrual Cycle Phases: An Ayurvedic Guide to How Your Cycle Affects Your Mood, Energy, and Focus with Ayurvedic Health Counselor Rita Sweeney
Episode 75
This is such an important conversation that everyone needs to hear. I'm talking with Ayurvedic practitioner Rita Sweeney about something I wish I'd l…
3 months, 2 weeks ago
074: 5 Simple Systems That Changed My Life (And How to Make Them Work for Your Brain)
Episode 74
5 Simple Systems That Changed My Life (And How to Make Them Work for Your Brain)
This episode gets a little personal. After years of helping clients b…
3 months, 3 weeks ago
073: Dopamine, Food, and Focus: The ADHD Nutrition Connection You Need to Hear with ADHD Nutrition Expert Annika Angelo
Episode 73
I sat down with Annika Angelo, ADHD nutrition expert and creator of the Eat to Focus Cookbook, to talk about the real reason feeding yourself feels s…
4 months ago
072: The 2-Minute Strategy That Saves ADHD Brains Hours and Helps You Pick Up Right Where You Left Off
Episode 72
If you've ever walked away from a task and come back feeling completely lost or avoided starting back up because you couldn't remember where you lef…
4 months, 1 week ago
071: 3 Simple Steps to Improve your Morning Routine & Set your Day up for Success
Episode 71
If you've ever tried to build a morning routine and ended up feeling like a failure when it didn't stick, this one's for you. In this episode, I'm br…
4 months, 2 weeks ago
070: Simple Systems for ADHD Home Organization (How to Declutter Without Overwhelm) with Allison Converse
Episode 70
If you feel overwhelmed by clutter and don’t know where to start with home organization, this episode is for you. I chat with Allison Converse from C…
4 months, 3 weeks ago