Episode Details

"I didn’t get as much done as I wanted to." If you've said this to yourself more times than you can count, you're not alone. It's one of the most common things I hear from my executive function coaching clients.

What You'll Learn in This Episode:

• Why your brain fixates on unfinished tasks (and what "open loops" have to do with it)
• How all-or-nothing thinking convinces you that nothing you did today counts
• Why comparing yourself to your past self or to other people can quietly sabotage your executive functioning
• How to adjust your expectations to fit your actual capacity
• The mindset shift that ties it all together and helps you give yourself credit, even on the hard days

Connect with Sarah Lovell:

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst
• Apply for 1:1 Coaching: Learn more & let's schedule a free 45-minute discovery call

Resources:

• Stop Doomscrolling & autopiloting to your phone with Brick -get 10% off when you purchase with this link!
• Get your Free ADHD Action Plan