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059: Why Free Time Feels So Hard When You’re a Woman Business Owner: Time Management Strategies to Create a Life-First Business
Episode 59
Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners
Have you ever finally had some free t…
7 months, 1 week ago
058: Be a Better Boss to Yourself: Executive Function Coaching for Women Business Owners Navigating Overwhelm
Episode 58
Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners
This episode kicks off a 5-part serie…
7 months, 2 weeks ago
057: How to Keep Using That Planner You Just Bought: What to Do When Your Planner (or Any System) Stops Working
Episode 57
Have you ever fallen in love with a new planner, app, or system… only to stop using it weeks (or days) later and feel like you failed again? In this …
7 months, 3 weeks ago
056: Why Reflection Matters More Than Resolutions: Simple Ways to Practice Self-Reflection (Even When You’re Overwhelmed)
Episode 56
Every December, I feel pulled in two very different directions. Part of me wants to cozy up with a notebook and plan out my entire life. And the othe…
8 months, 2 weeks ago
055: What to do when you feel overwhelmed: 5 Strategies to Manage ADHD Overwhelm Without Burning Out
Episode 55
If overwhelm feels like your default setting—too much to do, not enough time, and everything piling up faster than you can catch it—this episode is f…
8 months, 3 weeks ago
054: How to Stop Doomscrolling with ADHD: A Simple 3-Step Formula to Have a Healthier Relationship with your Phone
Episode 54
If you’ve ever found yourself saying, “I should be able to stop scrolling,” while still somehow glued to your phone… this episode is for you.
I’m goi…
8 months, 4 weeks ago
053: Why It's So Hard To Stop Doomscrolling & The First Step To Have A Healthier Relationship With Your Phone
Episode 53
If you’ve ever picked up your phone to respond to a text or Google something quick, but accidentally found yourself down an unintentional doomscroll …
9 months, 1 week ago
052: How Seasonal Changes Affects Executive Functioning, Mood, and Motivation: Strategies to Work with your Energy this Winter
Episode 52
As the days get shorter and darker, it’s completely normal to notice changes in your energy, focus, and motivation — but most of us forget to adjust …
9 months, 2 weeks ago
051: Letting Go of “Shoulds”: Adjusting Expectations to Overcome Overwhelm & Take Action
Episode 51
How often do you catch yourself thinking, “I should be doing more,” “I should have finished that by now,” or “I should be able to handle this”?
Maybe…
9 months, 3 weeks ago
050: How to Break the ADHD Shame Cycle with Self-Compassion: a conversation with Laura Sgro, LCSW
Episode 50
If you’ve ever felt guilty for setting boundaries, said “yes” when you really meant “no,” or replayed past mistakes on a loop—you’re not alone. In th…
9 months, 4 weeks ago