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043: My #1 Strategy to navigate overwhelm as an executive function & ADHD Coach
Episode 43
If you’ve ever been so overwhelmed that your brain either spins out at 10,000 miles an hour or completely shuts down, you’re not alone. In this episo…
1 year ago
Replay: How to Find the Right Community & Support for Your Gifted or Neurodivergent Child - Empowering Twice-Exceptional Students Beyond Traditional Classrooms with Sam Young
Is your clever, quirky teen ready for advanced academics that actually ENGAGE rather than overwhelm?
This episode is a re-released interview with Sam …
1 year ago
042: When a 5-Minute Task Feels Impossible: What’s Really Going On with Amy Voros
Episode 42
Have you ever told yourself, “I just need to send that email”—and then… not done it for days (or weeks)? In this conversation with fellow coach Amy V…
1 year ago
041: How to Manage ADHD Overwhelm When Your To-Do List Feels Impossible
Episode 41
When you're staring down a mile-long to-do list and feeling frozen, you're not alone. In this episode, I’m diving into what happens when ADHD overwhe…
1 year, 1 month ago
040: 3 Mindset Shifts to Stop Getting Overwhelmed When Everything Feels Like Too Much
Episode 40
Life is joyful, stressful, chaotic, and never seems to slow down. Between the laundry, emails, deadlines, and all the things you want to make time fo…
1 year, 1 month ago
039: How to Be More Efficient When You Feel Overwhelmed
Episode 39
Have you ever tried to take the most efficient route… only to end up creating more work for yourself? In this episode, I’m sharing a very real (and v…
1 year, 1 month ago
038: How to Take Action When You’re Paralyzed by Uncertainty and Overwhelm & Don’t Know Where to Start
Episode 38
Feeling stuck because you don’t know where to start? You’re not alone—and it’s not a motivation problem. In this episode, I’m diving into why uncerta…
1 year, 1 month ago
037: How to Be Consistent with Hobbies (Even If You Love Starting New Ones)
Episode 37
Have you ever gone all in on a hobby—bought the supplies, binge-watched the YouTube tutorials, told everyone you’re now a “crochet person”—only to ab…
1 year, 2 months ago
036: What to Do When Your Systems Stop Working: How to Develop Good Habits
Episode 36
Ever find a planner, app, or routine that felt life-changing—only to abandon it a few weeks later? You’re not alone, and you’re not doing it wrong. I…
1 year, 2 months ago
035: 3 Mindset Shifts to be more consistent with ADHD
Episode 35
“How can I be more consistent?” If you’ve asked yourself that question lately, you’re not alone. As an executive function and ADHD coach, I hear this…
1 year, 2 months ago