Episode Details

Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners - We Start March 2nd, 2026! Don’t wait for the “perfect time” to apply!

If you’re a woman business owner with ADHD who feels stuck, overwhelmed, or caught in procrastination, this episode is for you. I’m breaking down why so many women entrepreneurs wait for the “perfect time” to take action and why it’s rarely just perfectionism. We’ll talk about executive functioning, burnout, and how to move forward in a way that actually feels supportive and sustainable in your business.

What You’ll Learn in This Episode

1. Why women business owners with ADHD procrastinate—even when they’re motivated and excited
2. How self-talk, fear of failure or success, and past burnout keep you stuck
3. The executive functioning challenges (like time blindness and prioritizing) that make starting feel so hard
4. Why “someday goals” are especially tricky for ADHD entrepreneurs
5. Practical strategies to take aligned action in your business without burning out

Host: Sarah Lovell, Executive Function & ADHD Coach

Connect with Sarah Lovell:

1. Apply for Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners
2. Get your Free ADHD Action Plan
3. Website: Executive Functioning First
4. Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

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