Episode Details

If you’ve ever set a goal, felt super motivated for a couple of weeks, and then let it fall apart or if goal-setting feels so overwhelming that you avoid it altogether—this episode is for you. I’m sharing a fresh approach to setting goals that align with your identity. Whether you want to embrace a new habit, take on a new challenge, or simply follow through on what matters to you, this episode will give you actionable tips to get started—and keep going.

Here's what you'll learn:

• How to set goals that stick (even if you have struggled with being consistent the past)
• How identity-based goals create sustainable change
• The role self-talk plays in taking action (and why it’s the foundation of executive functioning)
• How perfectionism, “should” thinking, and all-or-nothing expectations sabotage goals

Host: Sarah Lovell, Executive Function and ADHD Coach 

Resources Mentioned:

• Sign up for the FREE ADHD Action Plan Private Podcast
• Read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/009

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background