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013: Stop Waiting for the Perfect Time: How to Start Taking Action on Goals When It Feels Hard
Episode 13
Published 1 year, 7 months ago
Description
Getting started on goals & taking action on new goals can be uncomfortable. I’m sharing a non-traditional way to think about setting goals as an executive function & ADHD coach.
What You'll Learn this episode:
- Why goal setting is really about navigating discomfort
- How perfectionism and all-or-nothing thinking keep you from taking action
- Why clarity (not pressure) helps you take action on goals when you're overwhelmed
- How to build flexibility, compassion, and credit-giving into your goals
- A mindset shift that makes returning to goals and taking action on goals easier and more sustainable
Host: Sarah Lovell, Executive Function and ADHD Coach
Resources Mentioned:
- Sign up for the FREE ADHD Action Plan Private Podcast
- Join the ADHD Coaching Membership: Stuck to Started
- Read the blog version here: https://www.executivefunctioningfirst.com/podcast/013
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual