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016: Endless Laundry & Constant Clutter?! ADHD Cleaning Tips That Won’t Burn You Out
Episode 16
Published 1 year, 6 months ago
Description
Got piles of laundry, mountains of dishes, and miles of mess? You’re not alone. Cleaning is a never-ending cycle. If you’ve ever felt guilt or frustration about keeping up with your home, this episode is for you. You’ll leave with a new way to think about chores, feel validated about the struggle, and have tools to help you take action in a way that feels good.
Host: Sarah Lovell, Executive Function and ADHD Coach
Episode Highlights:
- 00:00 Understanding the Overwhelm of House Chores
- 05:33 Reframing Cleaning Expectations
- 10:48 Identity and Cleaning: Changing the Narrative
- 16:43 Strategies for Managing Cleaning Overwhelm
- 23:09 Tools and Techniques for Effective Cleaning
- 27:24 Community Support and Resources for Cleaning Challenges
- 31:01 Outro
Resources Mentioned:
- Sign up for the FREE ADHD Action Plan Private Podcast
- Join the ADHD Coaching Membership: Stuck to Started
- Stuck to Started Episode 9: The Secret to Goals That Stick
- Goblin Tools: An AI tool recommended for breaking down tasks into manageable steps.
- Read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/016
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual