Podcast Episodes
Back to SearchThe Courage to Be Disliked — The Permission Slip You’ve Been Avoiding
Season 1 Episode 41
In this episode, Eimear explores what it truly means to choose yourself, even when that choice disappoints people. Drawing on the ideas from "The Cou…
7 months, 1 week ago
Aligned, Not Overwhelmed: A New Way to Approach Your Goals
Season 1 Episode 40
Feeling scattered as the year ends? This episode gives you a calmer, clearer way to approach goals — without pressure or perfectionism.
We explore the…
7 months, 2 weeks ago
The Dark Side of Grit and Why Quitting Might Be the Real Power Move
Season 1 Episode 39
We’ve all been told to “never give up” — but what if that mindset has a dark side?
This episode breaks down new psychological research, highlighted i…
8 months ago
PJ Nation: Women Choosing Comfort & Honoring Rest
Season 1 Episode 38
A simple TikTok question about pajamas turned into 25,000+ views in less than 24 hours and hundreds of comments — and revealed something big: women e…
8 months, 1 week ago
Holiday Boundaries That Actually Work (Even with Difficult Family)
Season 1 Episode 37
The holidays are magical… and also emotionally complicated.
You can do all the therapy, coaching, and mindfulness — but the moment you walk back into…
8 months, 2 weeks ago
From Embarrassment to Expansion: Crossing the Cringe Hurdle
Season 1 Episode 36
This week we look at embarrassment—how it quietly shapes our choices, limits our visibility, and holds so many midlife women back from doing what the…
8 months, 3 weeks ago
Beyond Coping: A Pathway to Cultivating Inner Resilience
Season 1 Episode 35
So many of us are coping — getting through the day, holding it together, ticking boxes, but feeling quietly stretched to the limit or just empty.
The …
9 months ago
Lost Your Spark? How to Feel Alive Again When Life Feels Flat
Season 1 Episode 34
As the light changes, so can our energy. Eimear talks candidly about noticing a seasonal melancholy—darker mornings, cloudy days, and that “dim” feel…
9 months, 1 week ago
How to Stop Overthinking and Finally Do The Thing!
Season 1 Episode 33
If overthinking paid, most of us would be millionaires. In this episode, Eimear Zone dives into the real reason smart, capable women stay stuck in th…
9 months, 2 weeks ago
Too Old to Start Over? The Truth About Limiting Beliefs in Midlife
Season 1 Episode 32
Think you’re too old to start over? Think again. In this episode, Eimear unpacks the limiting beliefs that keep midlife women small — and shows you h…
9 months, 3 weeks ago