Podcast Episodes
Back to SearchIntroducing The Confidence Sessions: A New Way of Understanding Confidence
Season 1 Episode 64
This summer I'm doing something different on the podcast.
Every week I'll be releasing a short confidence session — a recorded meditation designed to …
7 hours ago
The Ambition Penalty: Stefanie O'Connell on Why Ambitious Women Keep Getting Pushed Down
Season 1 Episode 63
So many women are burned out, running on empty, and quietly wondering if they just need to try harder, speak up more, be more assertive, or do someth…
6 days, 15 hours ago
The Good Girl Hangover
Season 1 Episode 62
Have you ever followed all the rules and still felt vaguely hollow? Ever done everything right and wondered why it doesn't feel like yours? Ever woke…
1 week, 5 days ago
The Comparison Trap: Why Nothing You Do Ever Feels Like Enough
Season 1 Episode 61
You achieved the thing, hit the goal, but somehow it still didn't feel quite enough. Meanwhile, someone else's success lands like a small deflation y…
2 weeks, 6 days ago
Strive If That's Your Thing — But What If It Didn't Have to Be So Hard?
Season 1 Episode 60
You're doing everything right. The work, the discipline, the showing up. And yet somewhere underneath all of it is a tiredness that a good night's sl…
3 weeks, 6 days ago
Anxious, Exhausted, Always People Pleasing? The One Root Cause.
Season 1 Episode 59
We spend our lives building elaborate systems to avoid feeling certain things. And we don't even realise we're doing it. We call it being organised, …
1 month ago
From Cloudy to Clarity: One Woman's Journey to an Alcohol-Free Life
Season 1 Episode 58
Maybe it's the Tuesday night drink that became two. Maybe it's the glass you pour before you've even thought about it. Maybe it's the question you pu…
1 month, 1 week ago
Be With What Is: What a Breast Biopsy Taught Me About Peace, Presence and Letting Go
Season 1 Episode 57
This is a personal one.
Earlier this week, I went in for a targeted ultrasound and left with a breast biopsy scheduled for the following morning. It w…
1 month, 2 weeks ago
Enough Already: From Self-Rejection to Self-Acceptance
Season 1 Episode 56
What if the voice in your head telling you that you're not enough isn't actually yours?
Most of us have been in self-rejection mode for so long that w…
1 month, 3 weeks ago
Choosing to Be the Change: Amy Watson, Founder of Hassl on Tackling Harassment at Its Root
Season 1 Episode 55
Over 70% of women in the UK report experiencing sexual harassment in public spaces. Globally, it's higher than that. And yet the message to women rem…
2 months ago